Sun 4th Mar 2012 at 11:00am by Maunders

Run > Race

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Time
1:35:57
Miles
13.08
Min/mi
7:20
Pacing
92%
WAVA
65.33
Cals
1777
BPM
167
%MHR
89.2
B/mi
1224
Asc(m)
356
Surface
Road

Notes & Comments

haweswater half marathon 2012 pos 101 Split Summary

====

1) - 1m - 7:27(7:27/m) - 153bpm avge - 171bpm max - 132cal

2) - 1m - 7:29(7:29/m) - 166bpm avge - 170bpm max - 136cal

3) - 1m - 7:44(7:44/m) - 167bpm avge - 170bpm max - 138cal

4) - 1m - 7:09(7:09/m) - 166bpm avge - 170bpm max - 136cal

5) - 1m - 7:22(7:22/m) - 167bpm avge - 171bpm max - 137cal

6) - 1m - 7:23(7:23/m) - 169bpm avge - 172bpm max - 135cal

7) - 1m - 7:02(7:02/m) - 167bpm avge - 170bpm max - 136cal

8) - 1m - 7:50(7:50/m) - 172bpm avge - 173bpm max - 138cal

9) - 1m - 6:56(6:57/m) - 170bpm avge - 173bpm max - 134cal

10) - 1m - 7:15(7:15/m) - 170bpm avge - 173bpm max - 136cal

11) - 1m - 7:26(7:26/m) - 168bpm avge - 172bpm max - 136cal

12) - 1m - 7:14(7:14/m) - 167bpm avge - 172bpm max - 136cal

13) - 1m - 7:07(7:08/m) - 169bpm avge - 175bpm max - 136cal

14) - 0.09m - 33(6:22/m) - 174bpm avge - 175bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 1.9%

HR Zone: 155-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 39.6%

HR Zone: 168-174bpm (86-90%): 53.6%

HR Zone: 174-181bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.9%

7:27 7:29 7:44 7:09 7:22 7:23 7:02 7:50 6:56 7:15 7:26 7:14 7:07 33

Pin Map

0mi in 0

Pace

15%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	140 89-168	1085	0/0
1.00	7:27	3:34	7:08	165 159-171	1178	0/0
1.50	11:15	3:48	7:37	166 159-170	1263	0/0
2.00	14:56	3:41	7:22	167 163-170	1229	0/0
2.50	18:50	3:54	7:47	167 162-170	1301	0/0
3.00	22:40	3:50	7:41	167 161-170	1282	0/0
3.50	26:15	3:35	7:10	167 163-169	1196	0/0
4.00	29:49	3:35	7:09	166 164-168	1188	0/0
4.50	33:33	3:43	7:27	168 165-171	1250	0/0
5.00	37:11	3:38	7:16	165 161-168	1199	0/0
5.50	41:15	4:04	8:09	170 168-172	1385	0/0
6.00	44:34	3:19	6:37	166 161-170	1099	0/0
6.50	48:01	3:28	6:55	167 164-169	1155	0/0
7.00	51:36	3:35	7:10	167 160-170	1197	0/0
7.50	55:28	3:51	7:43	171 169-173	1319	0/0
8.00	59:27	3:59	7:59	172 171-173	1372	0/0
8.50	1:02:52	3:25	6:49	170 166-173	1160	0/0
9.00	1:06:24	3:32	7:04	170 166-172	1200	0/0
9.50	1:10:00	3:36	7:13	170 168-173	1227	0/0
10.00	1:13:38	3:38	7:15	170 170-171	1233	0/0
10.50	1:17:29	3:51	7:43	170 166-172	1311	0/0
11.00	1:21:03	3:34	7:09	166 163-168	1186	0/0
11.50	1:24:30	3:27	6:54	163 161-167	1125	0/0
12.00	1:28:18	3:47	7:35	169 166-172	1281	0/0
12.50	1:31:48	3:31	7:02	168 161-171	1180	0/0
13.00	1:35:25	3:36	7:12	171 167-175	1232	0/0
13.08	1:35:58	33	6:42	174 174-175	1164	0/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 0m, Flat prediction 1:35:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.25
5km	20:54	6:44	67.74
5M	34:37	6:55	66.52
10km	43:35	7:01	65.94
10M	1:12:11	7:13	65.77
Half	1:36:06	7:20	64.83
20M	2:30:30	7:32	65.60
Mara	3:20:22	7:39	65.70

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