-
Time
3:04:05
-
Miles
20.02
-
Min/mi
9:12
-
WAVA
51.52
-
Cals
1700
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hard 20 Wet and windy very similar to Snowdon !!! Hilly ittermit hills as well coastal run not for the feignt hearted First half in about 1.30 hard to go quicker as the second half was brutal. Quite a good run though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
58.69 |
| 5km |
23:46 |
7:39 |
57.36 |
| 5M |
40:05 |
8:01 |
55.23 |
| 10km |
50:54 |
8:11 |
54.25 |
| 10M |
1:25:52 |
8:35 |
53.07 |
| Half |
1:55:31 |
8:49 |
51.76 |
| 20M |
3:03:53 |
9:12 |
51.52 |
| Mara |
4:07:24 |
9:27 |
51.06 |
Three Things You Saw Today
1 Seagulls
2 Hills
3 Ben Shearer
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drizzle
windy
cold