Sun 4th Mar 2012 at 11:00am by mccrop29

Run > Race

Amazing
breezy
cold

Follow User
0 👍

Time
2:39:15
Miles
19.99
Min/mi
7:58
Pacing
95%
WAVA
57.21
Cals
2957
Asc(m)
1316
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 144cal

2) - 1m - 8:04(8:04/m) - 148cal

3) - 1m - 8:15(8:15/m) - 147cal

4) - 1m - 8:03(8:03/m) - 149cal

5) - 1m - 8:07(8:08/m) - 147cal

6) - 1m - 8:06(8:06/m) - 149cal

7) - 1m - 8:05(8:05/m) - 148cal

8) - 1m - 8:15(8:15/m) - 148cal

9) - 1m - 8:01(8:01/m) - 148cal

10) - 1m - 7:55(7:56/m) - 148cal

11) - 1m - 8:09(8:09/m) - 149cal

12) - 1m - 8:01(8:02/m) - 149cal

13) - 1m - 8:08(8:08/m) - 148cal

14) - 1m - 8:07(8:07/m) - 148cal

15) - 1m - 7:59(7:59/m) - 148cal

16) - 1m - 7:41(7:41/m) - 149cal

17) - 1m - 7:47(7:47/m) - 148cal

18) - 1m - 7:42(7:42/m) - 149cal

19) - 1m - 7:41(7:41/m) - 149cal

20) - 0.99m - 6:58(7:01/m) - 144cal

Trimpell 20 mile race ran in 4 degrees temperature and very wet conditions, I put in a really solid performance finishing very strong in the last few miles and gaining a pb by nearly 6 mins, very pleased!!!

8:10 8:04 8:15 8:03 8:07 8:06 8:05 8:15 8:01 7:55 8:09 8:01 8:08 8:07 7:59 7:41 7:47 7:42 7:41 6:58

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:09	8:09	8:09	0/0
2.00	16:13	8:04	8:04	0/0
3.00	24:28	8:15	8:15	0/0
4.00	32:32	8:03	8:03	0/0
5.00	40:39	8:08	8:08	0/0
6.00	48:45	8:06	8:06	0/0
7.00	56:50	8:05	8:05	0/0
8.00	1:05:06	8:15	8:15	0/0
9.00	1:13:06	8:01	8:01	0/0
10.00	1:21:02	7:55	7:55	0/0
11.00	1:29:12	8:10	8:10	0/0
12.00	1:37:13	8:01	8:01	0/0
13.00	1:45:22	8:09	8:09	0/0
14.00	1:53:29	8:07	8:07	0/0
15.00	2:01:27	7:58	7:58	0/0
16.00	2:09:08	7:41	7:41	0/0
17.00	2:16:55	7:47	7:47	0/0
18.00	2:24:37	7:42	7:42	0/0
19.00	2:32:18	7:41	7:41	0/0
19.99	2:39:16	6:58	7:02	0/0

Elevation

Asc 1316m, Range 0m, Flat prediction 2:39:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.23
5km	19:26	6:15	66.20
5M	33:16	6:39	63.36
10km	42:32	6:51	62.09
10M	1:12:48	7:17	60.10
Half	1:38:47	7:32	58.24
20M	2:39:20	7:58	57.21
Mara	3:36:12	8:15	56.22

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