Sun 4th Mar 2012 at 11:00am by WobblyBob

Run > Race

cold

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Time
3:29:38
Miles
19.97
Min/mi
10:30
Pacing
94%
WAVA
43.66
Cals
3558
Asc(m)
143
Surface
Road

Notes & Comments

Trimpell 20 - The Fetch 3:30 Bus with Jennywren and XB

Split Summary

====

1) - 1m - 10:11(10:11/m) - 175cal

2) - 1m - 10:27(10:27/m) - 180cal

3) - 1m - 10:32(10:32/m) - 179cal

4) - 1m - 10:32(10:32/m) - 181cal

5) - 1m - 10:36(10:36/m) - 179cal

6) - 1m - 10:35(10:35/m) - 180cal

7) - 1m - 10:47(10:47/m) - 178cal

8) - 1m - 10:35(10:35/m) - 175cal

9) - 1m - 10:25(10:25/m) - 180cal

10) - 1m - 10:26(10:26/m) - 180cal

11) - 1m - 10:37(10:37/m) - 180cal

12) - 1m - 10:29(10:29/m) - 175cal

13) - 1m - 10:36(10:36/m) - 181cal

14) - 1m - 10:27(10:27/m) - 175cal

15) - 1m - 10:40(10:40/m) - 176cal

16) - 1m - 10:38(10:38/m) - 176cal

17) - 1m - 10:30(10:30/m) - 180cal

18) - 1m - 10:17(10:17/m) - 180cal

19) - 1m - 10:29(10:29/m) - 178cal

20) - 0.97m - 9:47(10:07/m) - 170cal

10:11 10:27 10:32 10:32 10:36 10:35 10:47 10:35 10:25 10:26 10:37 10:29 10:36 10:27 10:40 10:38 10:30 10:17 10:29 9:47

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:10	10:10	10:10	0/0
2.00	20:37	10:27	10:27	0/0
3.00	31:09	10:32	10:32	0/0
4.00	41:41	10:32	10:32	0/0
5.00	52:17	10:36	10:36	0/0
6.00	1:02:52	10:35	10:35	0/0
7.00	1:13:39	10:47	10:47	0/0
8.00	1:24:14	10:35	10:35	0/0
9.00	1:34:39	10:25	10:25	0/0
10.00	1:45:05	10:26	10:26	0/0
11.00	1:55:43	10:37	10:37	0/0
12.00	2:06:12	10:29	10:29	0/0
13.00	2:16:48	10:36	10:36	0/0
14.00	2:27:15	10:28	10:28	0/0
15.00	2:37:55	10:40	10:40	0/0
16.00	2:48:34	10:38	10:38	0/0
17.00	2:59:04	10:30	10:30	0/0
18.00	3:09:21	10:17	10:17	0/0
19.00	3:19:51	10:29	10:29	0/0
19.97	3:29:39	9:48	10:08	0/0

Elevation

Asc 143m, Range 0m, Flat prediction 3:29:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.97
5km	22:39	7:17	57.65
5M	40:01	8:00	53.21
10km	51:53	8:21	51.35
10M	1:31:40	9:10	48.05
Half	2:06:37	9:40	45.69
20M	3:30:01	10:30	43.65
Mara	4:50:04	11:04	42.14

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