Sun 4th Mar 2012 at 11:00am by BecsX
Run > Race
-
Time
1:45:39
-
Miles
13.13
-
Min/mi
8:03
-
Pacing
89%
-
WAVA
61.19
-
Cals
1339
-
Asc(m)
373
-
Surface
Road
Notes & Comments
Haweswater Half Marathon
Split Summary
====
1) - 1m - 7:42(7:42/m) - 100cal
2) - 1m - 8:18(8:18/m) - 102cal
3) - 1m - 8:27(8:27/m) - 102cal
4) - 1m - 7:52(7:52/m) - 103cal
5) - 1m - 8:05(8:05/m) - 103cal
6) - 1m - 8:08(8:08/m) - 101cal
7) - 1m - 7:34(7:34/m) - 103cal
8) - 1m - 9:00(9:00/m) - 102cal
9) - 1m - 7:58(7:58/m) - 102cal
10) - 1m - 8:13(8:13/m) - 102cal
11) - 1m - 8:00(8:00/m) - 102cal
12) - 1m - 7:48(7:48/m) - 102cal
13) - 1m - 7:44(7:44/m) - 102cal
14) - 0.13m - 52(6:32/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.9%
7:42 8:18 8:27 7:52 8:05 8:08 7:34 9:00 7:58 8:13 8:00 7:48 7:44 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:57 |
0/0 |
1.00 |
7:42 |
3:44 |
7:28 |
0/0 |
1.50 |
11:54 |
4:11 |
8:23 |
0/0 |
2.00 |
15:59 |
4:05 |
8:11 |
0/0 |
2.50 |
20:16 |
4:17 |
8:33 |
0/0 |
3.00 |
24:28 |
4:12 |
8:24 |
0/0 |
3.50 |
28:27 |
3:59 |
7:58 |
0/0 |
4.00 |
32:20 |
3:53 |
7:46 |
0/0 |
4.50 |
36:25 |
4:05 |
8:11 |
0/0 |
5.00 |
40:25 |
3:59 |
7:58 |
0/0 |
5.50 |
44:58 |
4:33 |
9:06 |
0/0 |
6.00 |
48:33 |
3:35 |
7:11 |
0/0 |
6.50 |
52:09 |
3:36 |
7:12 |
0/0 |
7.00 |
56:07 |
3:57 |
7:55 |
0/0 |
7.50 |
1:00:29 |
4:22 |
8:44 |
0/0 |
8.00 |
1:05:06 |
4:38 |
9:15 |
0/0 |
8.50 |
1:09:04 |
3:57 |
7:54 |
0/0 |
9.00 |
1:13:05 |
4:01 |
8:02 |
0/0 |
9.50 |
1:17:10 |
4:06 |
8:11 |
0/0 |
10.00 |
1:21:18 |
4:08 |
8:15 |
0/0 |
10.50 |
1:25:31 |
4:13 |
8:26 |
0/0 |
11.00 |
1:29:17 |
3:46 |
7:32 |
0/0 |
11.50 |
1:32:55 |
3:38 |
7:15 |
0/0 |
12.00 |
1:37:05 |
4:10 |
8:21 |
0/0 |
12.50 |
1:40:52 |
3:47 |
7:33 |
0/0 |
13.00 |
1:44:49 |
3:57 |
7:54 |
0/0 |
13.13 |
1:45:43 |
54 |
6:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.11 |
5km |
22:56 |
7:23 |
64.24 |
5M |
37:58 |
7:36 |
62.84 |
10km |
47:48 |
7:42 |
62.29 |
10M |
1:19:10 |
7:55 |
61.94 |
Half |
1:45:24 |
8:03 |
60.77 |
20M |
2:45:03 |
8:15 |
61.18 |
Mara |
3:39:44 |
8:23 |
60.97 |
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