Sun 4th Mar 2012 at 10:00am by Turkhish
Run > Race
-
Time
1:44:22
-
Miles
13.10
-
Min/mi
7:58
-
WAVA
59.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mk half......awful conditions but managed to scrape the PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:42 |
7:18 |
61.89 |
5M |
37:36 |
7:31 |
60.75 |
10km |
47:20 |
7:37 |
60.23 |
10M |
1:18:23 |
7:50 |
60.06 |
Half |
1:44:22 |
7:58 |
59.20 |
20M |
2:43:26 |
8:10 |
59.91 |
Mara |
3:37:36 |
8:18 |
60.00 |
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