Sun 4th Mar 2012 at 11:00am by Jezzer

Run > Race

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Time
2:31:18
Miles
20.03
Min/mi
7:33
Pacing
96%
WAVA
72.05
Cals
2395
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:40(7:40/m) - 117cal

2) - 1m - 7:39(7:39/m) - 120cal

3) - 1m - 7:39(7:39/m) - 120cal

4) - 1m - 7:37(7:37/m) - 120cal

5) - 1m - 7:36(7:36/m) - 120cal

6) - 1m - 7:29(7:29/m) - 120cal

7) - 1m - 7:27(7:27/m) - 120cal

8) - 1m - 7:32(7:32/m) - 119cal

9) - 1m - 7:25(7:25/m) - 120cal

10) - 1m - 7:26(7:26/m) - 120cal

11) - 1m - 7:30(7:31/m) - 119cal

12) - 1m - 7:29(7:29/m) - 120cal

13) - 1m - 7:27(7:28/m) - 120cal

14) - 1m - 7:25(7:25/m) - 120cal

15) - 1m - 7:28(7:28/m) - 119cal

16) - 1m - 7:16(7:16/m) - 119cal

17) - 1m - 7:25(7:25/m) - 120cal

18) - 1m - 7:28(7:28/m) - 119cal

19) - 1m - 8:07(8:07/m) - 119cal

20) - 1m - 7:57(7:57/m) - 120cal

21) - 0.04m - 18(8:21/m) - 4cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 1.6%

7:40 7:39 7:39 7:37 7:36 7:29 7:27 7:32 7:25 7:26 7:30 7:29 7:27 7:25 7:28 7:16 7:25 7:28 8:07 7:57 18

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	4/4
2.00	15:15	7:39	7:39	7/5
3.00	22:53	7:39	7:39	3/4
4.00	30:30	7:37	7:37	4/4
5.00	38:07	7:36	7:36	7/1
6.00	45:36	7:29	7:29	5/6
7.00	53:03	7:27	7:27	13/4
8.00	1:00:35	7:32	7:32	3/14
9.00	1:08:00	7:25	7:25	4/4
10.00	1:15:25	7:26	7:26	11/5
11.00	1:22:56	7:31	7:31	17/3
12.00	1:30:25	7:29	7:29	8/10
13.00	1:37:52	7:28	7:28	6/6
14.00	1:45:17	7:25	7:25	4/6
15.00	1:52:45	7:27	7:27	12/12
16.00	2:00:01	7:16	7:16	3/17
17.00	2:07:26	7:25	7:25	8/12
18.00	2:14:53	7:27	7:27	5/6
19.00	2:23:00	8:07	8:07	5/4
20.00	2:30:58	7:58	7:58	5/5
20.03	2:31:14	16	8:36	0/0

Elevation

Asc 147m, Range 24m, Flat prediction 2:31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	7:41
13 1.7%	7:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.97%	More
800m	3:33	7:09	57.85%	More
1km	4:27	7:10	60.15%	More
Mile	7:14	7:14	62.74%	More
5k	22:50	7:21	67.76%	More
5 miles	36:59	7:24	68.30%	More
10k	46:02	7:25	68.58%	More
10 miles	1:14:15	7:26	70.39%	More
Half	1:37:31	7:27	70.96%	More
20 miles	2:30:58	7:33	72.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	71.90
5km	20:59	6:45	73.73
5M	34:45	6:57	72.68
10km	43:45	7:02	72.17
10M	1:12:27	7:15	72.14
Half	1:36:28	7:22	71.18
20M	2:31:04	7:33	72.03
Mara	3:21:07	7:41	72.14

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