Sun 4th Mar 2012 at 10:00am by jlucas
Run > Race
- rain
- breezy
-
Time
29:07
-
Miles
5.00
-
Min/mi
5:49
-
Pacing
94%
-
WAVA
73.16
-
Cals
555
-
Asc(m)
61
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 5:31(5:31/m) - 110cal
2) - 1m - 5:54(5:54/m) - 112cal
3) - 1m - 6:05(6:06/m) - 110cal
4) - 1m - 5:49(5:49/m) - 112cal
5) - 1m - 5:47(5:47/m) - 111cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.7%
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 10.9%
Pace Zone: 5:20-5:39/mile: 19.2%
Pace Zone: 5:40-5:59/mile: 27.6%
Pace Zone: 6:00-6:19/mile: 21.6%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:17 |
1:17 |
5:09 |
0/0 |
0.50 |
2:38 |
1:21 |
5:22 |
0/0 |
0.75 |
4:04 |
1:26 |
5:43 |
0/0 |
1.00 |
5:30 |
1:26 |
5:46 |
0/0 |
1.25 |
7:00 |
1:29 |
5:58 |
0/0 |
1.50 |
8:31 |
1:32 |
6:07 |
0/0 |
1.75 |
9:55 |
1:24 |
5:36 |
0/0 |
2.00 |
11:24 |
1:29 |
5:56 |
0/0 |
2.25 |
12:56 |
1:32 |
6:06 |
0/0 |
2.50 |
14:28 |
1:32 |
6:09 |
0/0 |
2.75 |
16:01 |
1:33 |
6:12 |
0/0 |
3.00 |
17:30 |
1:29 |
5:55 |
0/0 |
3.25 |
18:59 |
1:29 |
5:57 |
0/0 |
3.50 |
20:23 |
1:24 |
5:37 |
0/0 |
3.75 |
21:48 |
1:24 |
5:36 |
0/0 |
4.00 |
23:19 |
1:32 |
6:07 |
0/0 |
4.25 |
24:46 |
1:26 |
5:45 |
0/0 |
4.50 |
26:13 |
1:27 |
5:49 |
0/0 |
4.75 |
27:48 |
1:35 |
6:22 |
0/0 |
5.00 |
29:06 |
1:18 |
5:12 |
0/0 |
5.00 |
29:08 |
2 |
245856187449:52:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
72.83 |
5km |
17:35 |
5:40 |
74.26 |
5M |
29:07 |
5:49 |
73.13 |
10km |
36:40 |
5:54 |
72.66 |
10M |
1:00:42 |
6:04 |
72.56 |
Half |
1:20:49 |
6:10 |
71.58 |
20M |
2:06:34 |
6:20 |
72.43 |
Mara |
2:48:31 |
6:26 |
72.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
wow, really speedy, well done
thanks mate although had i paced it better should have been sub 29, always next time!
Woh! Amazing!
'ditto.....speedy!' Great running J
N I C E !