Sun 4th Mar 2012 at 10:00am by Andy h
Run > Race
-
Time
36:56
-
Miles
5.02
-
Min/mi
7:21
-
Pacing
93%
-
WAVA
59.73
-
Cals
694
-
Asc(m)
61
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:16(7:16/m) - 136cal
2) - 1m - 7:34(7:35/m) - 140cal
3) - 1m - 7:46(7:46/m) - 139cal
4) - 1m - 7:17(7:17/m) - 139cal
5) - 1m - 6:54(6:54/m) - 137cal
6) - 0.02m - 7(6:02/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 5.2%
Pace Zone: 6:20-6:39/mile: 8.2%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 18.5%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.1%
BRJ frostbite ran with Mrs Jiffy who done really well & got a p.b by over a minute
7:16 7:34 7:46 7:17 6:54 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
0/0 |
0.50 |
3:35 |
1:48 |
7:12 |
0/0 |
0.75 |
5:21 |
1:46 |
7:05 |
0/0 |
1.00 |
7:15 |
1:54 |
7:34 |
0/0 |
1.25 |
9:08 |
1:53 |
7:33 |
0/0 |
1.50 |
11:05 |
1:57 |
7:49 |
0/0 |
1.75 |
12:55 |
1:50 |
7:19 |
0/0 |
2.00 |
14:49 |
1:54 |
7:37 |
0/0 |
2.25 |
16:44 |
1:55 |
7:39 |
0/0 |
2.50 |
18:46 |
2:02 |
8:06 |
0/0 |
2.75 |
20:43 |
1:57 |
7:49 |
0/0 |
3.00 |
22:36 |
1:53 |
7:32 |
0/0 |
3.25 |
24:27 |
1:51 |
7:26 |
0/0 |
3.50 |
26:11 |
1:44 |
6:55 |
0/0 |
3.75 |
27:59 |
1:48 |
7:12 |
0/0 |
4.00 |
29:52 |
1:53 |
7:33 |
0/0 |
4.25 |
31:37 |
1:45 |
6:59 |
0/0 |
4.50 |
33:19 |
1:42 |
6:48 |
0/0 |
4.75 |
35:13 |
1:53 |
7:33 |
0/0 |
5.00 |
36:47 |
1:35 |
6:19 |
0/0 |
5.02 |
36:56 |
9 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.57 |
5km |
22:13 |
7:09 |
60.91 |
5M |
36:47 |
7:21 |
59.72 |
10km |
46:18 |
7:27 |
59.17 |
10M |
1:16:41 |
7:40 |
58.98 |
Half |
1:42:05 |
7:48 |
58.12 |
20M |
2:39:52 |
8:00 |
58.81 |
Mara |
3:32:51 |
8:07 |
58.90 |
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Great pace and superb Thorney team work, well done Andy!
Love your last mile fella -proper a**e breathin ;-]