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Time
1:26:07
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Miles 9.91
-
Min/mi 8:41
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Pacing
88%
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WAVA
54.61
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Cals
1296
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BPM
151
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%MHR
88.1
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B/mi 1310
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Asc(m)
222
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Hillscore
19
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Surface
Road
Cracking run. 5 minute pb and 3 minutes better than I thought likely. Rather pleased 
Groin was hurting from about 6 miles but ran with it OK.
====
1) - 1m - 9:00(9:01/m) - 127cal
2) - 1m - 7:42(7:42/m) - 182bpm avge - 209bpm max - 131cal
3) - 1m - 9:35(9:35/m) - 158bpm avge - 192bpm max - 133cal
4) - 1m - 8:44(8:44/m) - 144bpm avge - 156bpm max - 129cal
5) - 1m - 9:19(9:19/m) - 145bpm avge - 155bpm max - 132cal
6) - 1m - 9:26(9:26/m) - 148bpm avge - 156bpm max - 133cal
7) - 1m - 8:21(8:21/m) - 145bpm avge - 154bpm max - 130cal
8) - 1m - 8:23(8:23/m) - 144bpm avge - 166bpm max - 131cal
9) - 1m - 8:21(8:22/m) - 144bpm avge - 155bpm max - 131cal
10) - 0.92m - 7:15(7:55/m) - 151bpm avge - 160bpm max - 119cal
Groin was hurting from about 6 miles but ran with it OK. ====
1) - 1m - 9:00(9:01/m) - 127cal
2) - 1m - 7:42(7:42/m) - 182bpm avge - 209bpm max - 131cal
3) - 1m - 9:35(9:35/m) - 158bpm avge - 192bpm max - 133cal
4) - 1m - 8:44(8:44/m) - 144bpm avge - 156bpm max - 129cal
5) - 1m - 9:19(9:19/m) - 145bpm avge - 155bpm max - 132cal
6) - 1m - 9:26(9:26/m) - 148bpm avge - 156bpm max - 133cal
7) - 1m - 8:21(8:21/m) - 145bpm avge - 154bpm max - 130cal
8) - 1m - 8:23(8:23/m) - 144bpm avge - 166bpm max - 131cal
9) - 1m - 8:21(8:22/m) - 144bpm avge - 155bpm max - 131cal
10) - 0.92m - 7:15(7:55/m) - 151bpm avge - 160bpm max - 119cal
9:00 7:42 9:35 8:44 9:19 9:26 8:21 8:23 8:21 7:15
Pace
| 1% | 11% | 23% | 35% | 30% |
Splits
Close
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