Sun 4th Mar 2012 at 10:00am by The funky monkey

Run > Race

heavy rain
windy
v cold

Follow User
0 👍

Time
1:57:57
Miles
13.18
Min/mi
8:57
Pacing
92%
WAVA
50.67
Cals
1650
Asc(m)
132
Surface
Road

Notes & Comments

Milton Keynes Half Marathon - WITH SNOW!!
====

1) - 1m - 8:24(8:24/m) - 123cal

2) - 1m - 8:30(8:30/m) - 126cal

3) - 1m - 8:28(8:28/m) - 127cal

4) - 1m - 8:36(8:36/m) - 123cal

5) - 1m - 8:37(8:37/m) - 124cal

6) - 1m - 8:35(8:35/m) - 127cal

7) - 1m - 8:39(8:39/m) - 126cal

8) - 1m - 8:47(8:47/m) - 126cal

9) - 1m - 9:00(9:00/m) - 126cal

10) - 1m - 9:01(9:01/m) - 126cal

11) - 1m - 9:26(9:26/m) - 127cal

12) - 1m - 9:45(9:45/m) - 125cal

13) - 1m - 10:31(10:31/m) - 122cal

14) - 0.18m - 1:37(8:52/m) - 22cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 17.9%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%

8:24 8:30 8:28 8:36 8:37 8:35 8:39 8:47 9:00 9:01 9:26 9:45 10:31 1:37

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	0/0
1.00	8:24	4:20	8:40	0/0
1.50	12:37	4:13	8:26	0/0
2.00	16:54	4:17	8:34	0/0
2.50	21:10	4:16	8:32	0/0
3.00	25:22	4:12	8:25	0/0
3.50	29:37	4:15	8:29	0/0
4.00	33:58	4:21	8:42	0/0
4.50	38:17	4:19	8:38	0/0
5.00	42:35	4:18	8:36	0/0
5.50	46:48	4:13	8:26	0/0
6.00	51:10	4:22	8:44	0/0
6.50	55:33	4:23	8:47	0/0
7.00	59:49	4:16	8:32	0/0
7.50	1:04:14	4:25	8:50	0/0
8.00	1:08:36	4:22	8:44	0/0
8.50	1:13:01	4:25	8:50	0/0
9.00	1:17:36	4:35	9:10	0/0
9.50	1:22:01	4:25	8:49	0/0
10.00	1:26:37	4:36	9:13	0/0
10.50	1:31:21	4:43	9:26	0/0
11.00	1:36:03	4:43	9:25	0/0
11.50	1:40:40	4:37	9:13	0/0
12.00	1:45:48	5:08	10:17	0/0
12.50	1:51:14	5:26	10:51	0/0
13.00	1:56:20	5:06	10:11	0/0
13.18	1:57:58	1:38	8:59	0/0

Elevation

Asc 132m, Range 0m, Flat prediction 1:57:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	51.55
5km	25:30	8:12	52.68
5M	42:13	8:27	51.64
10km	53:09	8:33	51.18
10M	1:28:01	8:48	51.02
Half	1:57:11	8:57	50.29
20M	3:03:31	9:11	50.89
Mara	4:04:20	9:20	50.96

Three Things You Saw Today

1 Rain
2 Snow
3 Rain and Snow

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry