Sun 4th Mar 2012 at 10:00am by Smoggy
Run > Race
-
Time
1:30:33
-
Miles
13.14
-
Min/mi
6:53
-
Pacing
91%
-
WAVA
67.30
-
Cals
1547
-
BPM
173
-
%MHR
97.3
-
B/mi
1194
-
Asc(m)
404
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) - 94cal - 163/171bpm - 9.54/11.1mph
2) 1m - 6:35(6:35/m) - 108cal - 170/176bpm - 9.12/10.97mph
3) 1m - 6:34(6:34/m) - 112cal - 173/176bpm - 9.14/9.96mph
4) 1m - 6:45(6:45/m) - 114cal - 172/176bpm - 8.88/10.23mph
5) 1m - 6:40(6:40/m) - 114cal - 173/176bpm - 9.01/11.05mph
6) 1m - 6:43(6:43/m) - 117cal - 174/178bpm - 8.93/11.81mph
7) 1m - 6:44(6:44/m) - 118cal - 175/177bpm - 8.91/10.23mph
8) 1m - 6:53(6:53/m) - 121cal - 175/178bpm - 8.71/11.13mph
9) 1m - 6:54(6:54/m) - 120cal - 174/177bpm - 8.7/10.12mph
10) 1m - 7:03(7:03/m) - 124cal - 175/178bpm - 8.5/10.76mph
11) 1m - 7:09(7:09/m) - 123cal - 175/178bpm - 8.38/9.79mph
12) 1m - 7:20(7:20/m) - 126cal - 175/178bpm - 8.19/9.57mph
13) 1m - 8:04(8:04/m) - 141cal - 175/180bpm - 7.44/13.13mph
14) 0.14m - 51(6:11/m) - 15cal - 181/182bpm - 9.69/11.44mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 25.5%
Pace Zone: 6:40-6:59/m: 26.2%
Pace Zone: 7:00-7:19/m: 16.8%
Pace Zone: 7:20-7:39/m: 7.5%
Pace Zone: 7:40-7:59/m: 4.2%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 1.5%
Heart Rate Zone Summary
===
HR Zone: 161-167 (86-90%): 2.6%
HR Zone: 167-172 (91-95%): 22%
HR Zone: 172-178 (96-100%): 72.3%
Max Speed
===
13.13mph
6:17 6:35 6:34 6:45 6:40 6:43 6:44 6:53 6:54 7:03 7:09 7:20 8:04 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:59 |
2:59 |
5:58 |
157 84-169 |
936 |
0/0 |
| 1.00 |
6:17 |
3:18 |
6:37 |
169 164-171 |
1117 |
0/0 |
| 1.50 |
9:35 |
3:18 |
6:35 |
167 165-171 |
1100 |
0/0 |
| 2.00 |
12:52 |
3:17 |
6:35 |
172 169-176 |
1131 |
0/0 |
| 2.50 |
16:07 |
3:15 |
6:30 |
173 170-176 |
1124 |
0/0 |
| 3.00 |
19:26 |
3:19 |
6:38 |
173 171-176 |
1147 |
0/0 |
| 3.50 |
22:44 |
3:18 |
6:37 |
172 170-174 |
1137 |
0/0 |
| 4.00 |
26:11 |
3:27 |
6:54 |
173 170-176 |
1194 |
0/0 |
| 4.50 |
29:30 |
3:19 |
6:38 |
173 170-176 |
1147 |
0/0 |
| 5.00 |
32:51 |
3:21 |
6:42 |
174 171-176 |
1166 |
0/0 |
| 5.50 |
36:12 |
3:21 |
6:41 |
175 174-178 |
1170 |
0/0 |
| 6.00 |
39:34 |
3:23 |
6:46 |
173 166-176 |
1169 |
0/0 |
| 6.50 |
43:00 |
3:26 |
6:52 |
175 173-177 |
1201 |
0/0 |
| 7.00 |
46:19 |
3:18 |
6:37 |
175 172-177 |
1158 |
0/0 |
| 7.50 |
49:49 |
3:31 |
7:01 |
175 173-177 |
1228 |
0/0 |
| 8.00 |
53:12 |
3:23 |
6:45 |
175 172-178 |
1183 |
0/0 |
| 8.50 |
56:38 |
3:26 |
6:52 |
174 170-176 |
1194 |
0/0 |
| 9.00 |
1:00:06 |
3:28 |
6:56 |
175 172-177 |
1213 |
0/0 |
| 9.50 |
1:03:33 |
3:28 |
6:55 |
176 173-178 |
1218 |
0/0 |
| 10.00 |
1:07:09 |
3:36 |
7:12 |
175 172-177 |
1259 |
0/0 |
| 10.50 |
1:10:47 |
3:38 |
7:16 |
175 173-178 |
1271 |
0/0 |
| 11.00 |
1:14:19 |
3:32 |
7:03 |
174 170-178 |
1227 |
0/0 |
| 11.50 |
1:17:58 |
3:39 |
7:18 |
175 171-177 |
1277 |
0/0 |
| 12.00 |
1:21:38 |
3:41 |
7:22 |
175 173-178 |
1288 |
0/0 |
| 12.50 |
1:26:00 |
4:22 |
8:44 |
175 173-178 |
1528 |
0/0 |
| 13.00 |
1:29:43 |
3:43 |
7:26 |
176 173-180 |
1307 |
0/0 |
| 13.14 |
1:30:34 |
51 |
6:12 |
181 179-182 |
1123 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
74.81 |
| 5km |
18:40 |
6:00 |
73.58 |
| 5M |
31:26 |
6:17 |
70.97 |
| 10km |
39:53 |
6:25 |
69.78 |
| 10M |
1:07:09 |
6:43 |
68.42 |
| Half |
1:30:15 |
6:53 |
66.79 |
| 20M |
2:23:26 |
7:10 |
66.59 |
| Mara |
3:12:47 |
7:21 |
66.06 |
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