-
Time
43:14
-
Miles
4.98
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
50.99
-
Cals
1014
-
BPM
89
-
%MHR
51.8
-
B/mi
769
-
Asc(m)
199
-
Surface
Road
Notes & Comments
5 comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 202cal
2) - 1m - 8:40(8:40/m) - 203cal
3) - 1m - 9:14(9:14/m) - 205cal
4) - 1m - 8:38(8:38/m) - 203cal
5) - 0.98m - 8:07(8:15/m) - 88bpm avge - 92bpm max - 201cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 16.7%
Pace Zone: 8:40-8:59/mile: 17.1%
Pace Zone: 9:00-9:19/mile: 14.9%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
0/0 |
0.50 |
4:15 |
2:07 |
8:30 |
0/0 |
0.75 |
6:24 |
2:09 |
8:38 |
0/0 |
1.00 |
8:34 |
2:10 |
8:41 |
0/0 |
1.25 |
10:43 |
2:09 |
8:36 |
0/0 |
1.50 |
13:01 |
2:17 |
9:09 |
0/0 |
1.75 |
15:06 |
2:05 |
8:20 |
0/0 |
2.00 |
17:14 |
2:09 |
8:34 |
0/0 |
2.25 |
19:28 |
2:14 |
8:55 |
0/0 |
2.50 |
21:45 |
2:17 |
9:09 |
0/0 |
2.75 |
24:12 |
2:27 |
9:48 |
0/0 |
3.00 |
26:29 |
2:16 |
9:06 |
0/0 |
3.25 |
28:43 |
2:14 |
8:58 |
0/0 |
3.50 |
30:50 |
2:07 |
8:27 |
0/0 |
3.75 |
32:56 |
2:07 |
8:27 |
0/0 |
4.00 |
35:07 |
2:10 |
8:42 |
0/0 |
4.25 |
37:07 |
2:00 |
8:02 |
0/0 |
4.50 |
39:18 |
2:10 |
8:41 |
0/0 |
4.75 |
41:31 |
2:13 |
8:53 |
0/0 |
4.98 |
43:14 |
1:43 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.87 |
5km |
26:13 |
8:26 |
52.00 |
5M |
43:25 |
8:41 |
50.99 |
10km |
54:40 |
8:48 |
50.51 |
10M |
1:30:31 |
9:03 |
50.35 |
Half |
2:00:31 |
9:12 |
49.61 |
20M |
3:08:44 |
9:26 |
50.19 |
Mara |
4:11:17 |
9:35 |
50.27 |
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First run in 8 days. Felt Ok. Back to physio on Thursday. Slowly but surely. Good running from Thorney today especially NFP.
Well done, take it easy and have a good f*****g, b******d session on thurs.
well done - excellent run considering not on top form
Excellent performance after 8 days off, hang in there daftlad and good luck with physio!
Thanks GH - if truth be known ive been struggling for most of Feb & blamed it in the 'no booze' aspect...................