Sun 4th Mar 2012 at 9:00am by Alun
Run > Race
Amazing
drizzle
breezy
cold
-
Time
2:20:45
-
Miles
20.00
-
Min/mi
7:02
-
Pacing
93%
-
WAVA
69.57
-
Cals
2256
-
BPM
155
-
%MHR
89.2
-
B/mi
1092
-
Asc(m)
321
-
Surface
Road
Notes & Comments
Imported from a GPX file
Split Summary
===
1) 1m - 7:17(7:17/m)
2) 1m - 6:58(6:58/m)
3) 1m - 7:05(7:05/m)
4) 1m - 6:58(6:58/m)
5) 1m - 6:48(6:48/m)
6) 1m - 6:59(6:59/m)
7) 1m - 7:06(7:06/m)
8) 1m - 7:13(7:13/m)
9) 1m - 6:58(6:58/m)
10) 1m - 6:53(6:53/m)
11) 1m - 6:53(6:53/m)
12) 1m - 7:05(7:05/m)
13) 1m - 7:13(7:13/m)
14) 1m - 6:55(6:55/m)
15) 1m - 7:13(7:13/m)
16) 1m - 7:32(7:32/m)
17) 1m - 7:05(7:05/m)
18) 1m - 6:55(6:55/m)
19) 1m - 7:21(7:21/m)
Heart Rate Zone Summary
===
HR Zone: 60-143 (Sub-70%): 3.4%
HR Zone: 143-149 (71-75%): 5.6%
HR Zone: 149-155 (76-80%): 33.7%
HR Zone: 155-161 (81-85%): 51.8%
HR Zone: 161-167 (86-90%): 5.5%
Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.1%
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 2.5%
Pace Zone: 5:20-5:39/m: 2.9%
Pace Zone: 5:40-5:59/m: 4.1%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 11.7%
Pace Zone: 6:40-6:59/m: 13.4%
Pace Zone: 7:00-7:19/m: 13.8%
Pace Zone: 7:20-7:39/m: 9.8%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 4.3%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 2.6%
Pace Zone: 9:20-9:39/m: 2.6%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.3%
Thanet 20 mile race, almost perfect weather conditions, very light drizzle at times but a stiff breeze for most of the 2nd half.
4:45 PB!!!
7:17 6:58 7:05 6:58 6:48 6:59 7:06 7:13 6:58 6:53 6:53 7:05 7:13 6:55 7:13 7:32 7:05 6:55 7:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:15 |
7:15 |
7:15 |
142 84-157 |
1029 |
0/0 |
| 2.00 |
14:14 |
6:59 |
6:59 |
152 144-158 |
1061 |
0/0 |
| 3.00 |
21:17 |
7:04 |
7:04 |
154 149-161 |
1088 |
0/0 |
| 4.00 |
28:16 |
6:58 |
6:58 |
153 141-160 |
1067 |
0/0 |
| 5.00 |
35:06 |
6:50 |
6:50 |
152 145-157 |
1039 |
0/0 |
| 6.00 |
42:05 |
7:00 |
7:00 |
155 152-159 |
1084 |
0/0 |
| 7.00 |
49:12 |
7:06 |
7:06 |
157 152-166 |
1116 |
0/0 |
| 8.00 |
56:25 |
7:13 |
7:13 |
157 145-166 |
1133 |
0/0 |
| 9.00 |
1:03:23 |
6:58 |
6:58 |
157 150-163 |
1093 |
0/0 |
| 10.00 |
1:10:15 |
6:52 |
6:52 |
157 154-160 |
1079 |
0/0 |
| 11.00 |
1:17:08 |
6:54 |
6:54 |
156 148-163 |
1075 |
0/0 |
| 12.00 |
1:24:13 |
7:05 |
7:05 |
159 151-165 |
1126 |
0/0 |
| 13.00 |
1:31:22 |
7:09 |
7:09 |
155 151-163 |
1108 |
0/0 |
| 14.00 |
1:38:22 |
6:59 |
6:59 |
158 153-164 |
1105 |
0/0 |
| 15.00 |
1:45:35 |
7:13 |
7:13 |
157 148-163 |
1134 |
0/0 |
| 16.00 |
1:53:06 |
7:31 |
7:31 |
156 152-160 |
1174 |
0/0 |
| 17.00 |
2:00:12 |
7:05 |
7:05 |
157 150-160 |
1113 |
0/0 |
| 18.00 |
2:07:05 |
6:54 |
6:54 |
156 151-159 |
1076 |
0/0 |
| 19.00 |
2:14:27 |
7:22 |
7:22 |
158 155-161 |
1163 |
0/0 |
| 19.88 |
2:20:50 |
6:22 |
7:13 |
155 152-158 |
1119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
53.48% |
More |
| 800m |
3:06 |
6:13 |
59.99% |
More |
| 1km |
3:59 |
6:24 |
60.85% |
More |
| Mile |
6:36 |
6:36 |
62.65% |
More |
| 5k |
21:24 |
6:53 |
65.66% |
More |
| 5 miles |
34:37 |
6:55 |
65.99% |
More |
| 10k |
43:23 |
6:59 |
65.71% |
More |
| 10 miles |
1:09:41 |
6:58 |
67.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
71.85 |
| 5km |
19:16 |
6:12 |
72.92 |
| 5M |
32:02 |
6:24 |
71.31 |
| 10km |
40:24 |
6:30 |
70.56 |
| 10M |
1:07:08 |
6:43 |
70.13 |
| Half |
1:29:35 |
6:50 |
68.97 |
| 20M |
2:20:45 |
7:02 |
69.56 |
| Mara |
3:07:48 |
7:10 |
69.52 |
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