Sun 4th Mar 2012 at 10:00am by mk parkrun
Run > Race
- Amazing
- heavy rain
- windy
- v cold
-
Time
1:29:44
-
Miles
13.12
-
Min/mi
6:50
-
Pacing
94%
-
WAVA
66.76
-
Cals
1545
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:07(4:07/km) - 70cal
2) - 1km - 4:24(4:24/km) - 73cal
3) - 1km - 4:08(4:08/km) - 74cal
4) - 1km - 4:20(4:20/km) - 74cal
5) - 1km - 4:17(4:17/km) - 73cal
6) - 1km - 4:13(4:13/km) - 73cal
7) - 1km - 4:19(4:19/km) - 74cal
8) - 1km - 4:19(4:19/km) - 73cal
9) - 1km - 4:13(4:13/km) - 74cal
10) - 1km - 4:21(4:21/km) - 74cal
11) - 1km - 4:12(4:12/km) - 73cal
12) - 1km - 4:15(4:15/km) - 73cal
13) - 1km - 4:09(4:09/km) - 74cal
14) - 1km - 4:17(4:17/km) - 73cal
15) - 1km - 4:08(4:08/km) - 74cal
16) - 1km - 4:19(4:19/km) - 73cal
17) - 1km - 4:11(4:11/km) - 73cal
18) - 1km - 4:05(4:05/km) - 73cal
19) - 1km - 4:08(4:08/km) - 73cal
20) - 1km - 4:37(4:37/km) - 75cal
21) - 1km - 4:14(4:14/km) - 71cal
22) - 0.12km - 26(3:33/km) - 8cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.1%
Pace Zone: 3:20-3:39/km: 4.2%
Pace Zone: 3:40-3:59/km: 15.9%
Pace Zone: 4:00-4:19/km: 35.5%
Pace Zone: 4:20-4:39/km: 25.3%
Pace Zone: 4:40-4:59/km: 9.5%
Pace Zone: 5:00-5:19/km: 3.8%
Pace Zone: 5:20-5:39/km: 1.6%
4:07 4:24 4:08 4:20 4:17 4:13 4:19 4:19 4:13 4:21 4:12 4:15 4:09 4:17 4:08 4:19 4:11 4:05 4:08 4:37 4:14 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:23 |
0/0 |
1.00 |
6:47 |
3:35 |
7:10 |
0/0 |
1.50 |
10:07 |
3:20 |
6:40 |
0/0 |
2.00 |
13:31 |
3:24 |
6:48 |
0/0 |
2.50 |
17:00 |
3:29 |
6:57 |
0/0 |
3.00 |
20:26 |
3:27 |
6:53 |
0/0 |
3.50 |
23:49 |
3:23 |
6:46 |
0/0 |
4.00 |
27:17 |
3:28 |
6:57 |
0/0 |
4.50 |
30:46 |
3:29 |
6:58 |
0/0 |
5.00 |
34:17 |
3:31 |
7:01 |
0/0 |
5.50 |
37:40 |
3:23 |
6:46 |
0/0 |
6.00 |
41:09 |
3:28 |
6:57 |
0/0 |
6.50 |
44:36 |
3:28 |
6:56 |
0/0 |
7.00 |
47:55 |
3:18 |
6:37 |
0/0 |
7.50 |
51:22 |
3:27 |
6:54 |
0/0 |
8.00 |
54:40 |
3:18 |
6:35 |
0/0 |
8.50 |
58:07 |
3:28 |
6:55 |
0/0 |
9.00 |
1:01:32 |
3:24 |
6:48 |
0/0 |
9.50 |
1:04:54 |
3:22 |
6:44 |
0/0 |
10.00 |
1:08:20 |
3:26 |
6:52 |
0/0 |
10.50 |
1:11:43 |
3:23 |
6:47 |
0/0 |
11.00 |
1:14:58 |
3:16 |
6:31 |
0/0 |
11.50 |
1:18:20 |
3:22 |
6:44 |
0/0 |
12.00 |
1:21:47 |
3:27 |
6:54 |
0/0 |
12.50 |
1:25:34 |
3:46 |
7:32 |
0/0 |
13.00 |
1:28:52 |
3:19 |
6:38 |
0/0 |
13.12 |
1:29:39 |
47 |
6:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.86 |
5km |
19:29 |
6:16 |
69.45 |
5M |
32:16 |
6:27 |
68.08 |
10km |
40:38 |
6:32 |
67.43 |
10M |
1:07:17 |
6:44 |
67.21 |
Half |
1:29:35 |
6:50 |
66.23 |
20M |
2:20:18 |
7:01 |
67.01 |
Mara |
3:06:47 |
7:08 |
67.12 |
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