Running > Race

4th Mar 2012 at 11am by wAckie Racer

  • 1:08:13
    Time
  • 9.00
    Miles
  • 7:35
    Min/mi
  • 63.22
    WAVA
  • 1070
    Cals
  • Road
    Surface

 

Notes & Comments

1:08:13

Map

Pin Map

Pace

3% 40% 55% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:49 1:49 0.25 7:16 0/0
2 3:42 1:53 0.50 7:32 0/0
3 5:32 1:50 0.75 7:21 0/0
4 7:23 1:51 1.00 7:25 0/0
5 9:16 1:52 1.25 7:29 0/0
6 11:10 1:55 1.50 7:39 0/0
7 13:06 1:55 1.75 7:42 0/0
8 15:00 1:54 2.00 7:38 0/0
9 16:57 1:56 2.25 7:46 0/0
10 18:52 1:55 2.50 7:42 0/0
11 20:47 1:55 2.75 7:39 0/0
12 22:44 1:57 3.00 7:47 0/0
13 24:35 1:52 3.25 7:27 0/0
14 26:29 1:54 3.50 7:35 0/0
15 28:26 1:57 3.75 7:50 0/0
16 30:21 1:54 4.00 7:38 0/0
17 32:14 1:53 4.25 7:31 0/0
18 34:06 1:52 4.50 7:30 0/0
19 36:04 1:58 4.75 7:53 0/0
20 37:53 1:48 5.00 7:14 0/0
21 39:45 1:53 5.25 7:30 0/0
22 41:56 2:10 5.50 8:40 0/0
23 43:47 1:52 5.75 7:27 0/0
24 45:38 1:51 6.00 7:24 0/0
25 47:32 1:53 6.25 7:33 0/0
26 49:31 1:59 6.50 7:56 0/0
27 51:24 1:53 6.75 7:33 0/0
28 53:18 1:55 7.00 7:39 0/0
29 55:05 1:46 7.25 7:05 0/0
30 56:59 1:55 7.50 7:39 0/0
31 59:03 2:04 7.75 8:14 0/0
32 1:01:08 2:05 8.00 8:21 0/0
33 1:02:59 1:50 8.25 7:22 0/0
34 1:04:47 1:48 8.50 7:11 0/0
35 1:06:30 1:43 8.75 6:54 0/0
36 1:08:13 1:43 9.00 6:52 0/0

Elevation

Asc 113m, Desc 116m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS 13 Black

Predictions

Best WAVA 65.26%
Dist Time Per Mile WAVA
1M 6:39 6:39 62.28
5km 22:06 7:07 65.26
5M 36:35 7:19 64.23
10km 46:04 7:25 63.61
10M 1:16:17 7:38 62.93
Half 1:41:33 7:45 62.05
20M 2:39:02 7:57 62.49
Mara 3:31:44 8:05 63.15

Bespoke Fields

Bike

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.74
19.4%
7:35
NW
1.35
15%
7:37
N
0.33
3.6%
7:24
NE
1.02
11.3%
7:43
W
1.2
13.4%
7:13
E
0.18
2%
7:07
SW
1.54
17.1%
7:52
S
1.65
18.3%
7:34
SE

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