Not good
-
Time
10:33:59
-
Miles
47.50
-
Min/mi
13:21
-
WAVA
43.47
-
Cals
10000000
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:26 |
11:26 |
36.69 |
| 5km |
37:11 |
11:58 |
38.37 |
| 5M |
1:00:59 |
12:12 |
38.06 |
| 10km |
1:16:27 |
12:18 |
37.90 |
| 10M |
2:05:24 |
12:32 |
38.18 |
| Half |
2:46:04 |
12:41 |
37.84 |
| 20M |
4:17:52 |
12:54 |
38.61 |
| Mara |
5:41:28 |
13:02 |
38.88 |
Three Things You Saw Today
1 Clifton Suspension Bridge Blaise Castle hills
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