Sat 3rd Mar 2012 at 9:00am by Miser

Run > Race

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Time
17:05
Miles
3.11
Min/mi
5:30
Pacing
95%
WAVA
75.22
Cals
337
Asc(m)
45
Surface
Road

Notes & Comments

Hackney Marshes parkrun, paced by The Crane.

Started off a the right pace, going through the first mile reasonably comfortably in 5:29/31 on our watches. Middle mile on his watch was far faster than mine and he measured exactly 5k.. I got bombarded by two dogs and a kid on a scooter and really got disrupted just as I was settling in. After the pivot we meandered back through the field before attempting to speed up and run home. Sam reckoned we were 5 seconds down at the start of the last mile and that we probably stayed on target pace for the last 1.1 miles without cutting the deficit.
It was pretty windy for the last mile and beginning of the second mile though I don't think it really affected my time. Wondering if I could have pushed harder at the end but I was definitely feeling it.

Still think the sub17 is in reach, maybe not going out the night before might help...

Split Summary

====

1) - 1m - 5:31(5:31/m) - 108cal

2) - 1m - 5:40(5:40/m) - 110cal

3) - 1m - 5:34(5:34/m) - 112cal

4) - 0.07m - 21(4:52/m) - 7cal

5:31 5:40 5:34 21

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:18	1/1
0.25	1:23	43	5:46	2/1
0.38	2:03	40	5:22	3/2
0.50	2:44	40	5:23	5/5
0.63	3:26	42	5:40	3/2
0.75	4:09	43	5:43	2/2
0.88	4:51	42	5:37	1/2
1.00	5:31	40	5:21	1/1
1.13	6:13	42	5:32	0/1
1.25	6:56	43	5:44	2/2
1.38	7:39	44	5:49	2/1
1.50	8:21	42	5:34	1/2
1.63	9:05	44	5:54	1/2
1.75	9:46	41	5:27	3/0
1.88	10:29	43	5:44	2/3
2.00	11:11	42	5:36	0/2
2.13	11:52	41	5:27	0/1
2.25	12:34	42	5:39	2/1
2.38	13:15	41	5:27	2/1
2.50	13:58	43	5:45	3/1
2.63	14:39	41	5:27	1/3
2.75	15:20	41	5:30	2/3
2.88	16:03	43	5:42	3/1
3.00	16:45	42	5:33	0/2
3.06	17:05	20	5:55	0/0

Elevation

Asc 45m, Range 5m, Flat prediction 17:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	75.67
5km	17:04	5:30	75.29
5M	28:33	5:43	73.79
10km	36:07	5:49	73.10
10M	1:00:26	6:03	72.39
Half	1:20:56	6:11	71.08
20M	2:07:55	6:24	71.27
Mara	2:51:19	6:32	70.96

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