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Sun 11th Sep 2011 at 9:00am by dsmed4

Run > Race
  • Time
    3:55:11
  • Miles
    26.29
  • Min/mi
    8:57
  • Pacing
    91.4%
  • WAVA
    51.44
  • BPM
    172
  • %MHR
    88.5
  • B/mi
    1535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:23(8:23/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:16(8:16/m)
4) 1m - 8:30(8:30/m)
5) 1m - 8:21(8:21/m)
6) 1m - 8:50(8:50/m)
7) 1m - 8:26(8:26/m)
8) 1m - 8:42(8:42/m)
9) 1m - 8:33(8:33/m)
10) 1m - 8:30(8:30/m)
11) 1m - 8:27(8:27/m)
12) 1m - 8:31(8:31/m)
13) 1m - 8:37(8:37/m)
14) 1m - 8:40(8:40/m)
15) 1m - 8:28(8:28/m)
16) 1m - 8:44(8:44/m)
17) 1m - 8:49(8:49/m)
18) 1m - 8:46(8:46/m)
19) 1m - 9:08(9:08/m)
20) 1m - 9:12(9:12/m)
21) 1m - 9:43(9:43/m)
22) 1m - 10:11(10:11/m)
23) 1m - 10:05(10:05/m)
24) 1m - 10:03(10:03/m)
25) 1m - 10:14(10:14/m)
26) 1m - 9:52(9:52/m)

Heart Rate Zone Summary
===
HR Zone: 159-166 (76-80%): 7.9%
HR Zone: 166-173 (81-85%): 62.2%
HR Zone: 173-180 (86-90%): 28.6%

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.1%
Pace Zone: 7:00-7:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 3.5%
Pace Zone: 7:40-7:59/m: 7.3%
Pace Zone: 8:00-8:19/m: 11.3%
Pace Zone: 8:20-8:39/m: 15%
Pace Zone: 8:40-8:59/m: 15%
Pace Zone: 9:00-9:19/m: 11.8%
Pace Zone: 9:20-9:39/m: 8%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 6.5%
8:23 8:26 8:16 8:30 8:21 8:50 8:26 8:42 8:33 8:30 8:27 8:31 8:37 8:40 8:28 8:44 8:49 8:46 9:08 9:12 9:43 10:11 10:05 10:03 10:14 9:52

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:22 8:22 8:22 166 153-173 1389
2.00 16:48 8:26 8:26 171 157-181 1443
3.00 25:01 8:12 8:12 172 168-176 1411
4.00 33:31 8:30 8:30 174 166-179 1479
5.00 41:53 8:22 8:22 171 160-178 1430
6.00 50:45 8:52 8:52 174 164-180 1544
7.00 59:08 8:23 8:23 167 157-176 1400
8.00 1:07:50 8:43 8:43 170 161-180 1481
9.00 1:16:24 8:34 8:34 171 161-181 1465
10.00 1:24:56 8:31 8:31 169 163-175 1441
11.00 1:33:20 8:24 8:24 170 163-174 1428
12.00 1:41:53 8:33 8:33 170 161-178 1454
13.00 1:50:28 8:36 8:36 172 166-175 1478
14.00 1:59:07 8:38 8:38 171 164-175 1477
15.00 2:07:38 8:32 8:32 173 167-177 1475
16.00 2:16:20 8:41 8:41 172 168-175 1495
17.00 2:25:09 8:49 8:49 170 164-173 1500
18.00 2:33:59 8:50 8:50 172 167-175 1518
19.00 2:43:04 9:05 9:05 174 169-178 1582
20.00 2:52:15 9:11 9:11 174 169-178 1598
21.00 3:01:56 9:41 9:41 172 164-175 1665
22.00 3:12:13 10:16 10:16 174 166-179 1787
23.00 3:22:13 10:00 10:00 173 165-176 1731
24.00 3:32:18 10:06 10:06 172 168-176 1736
25.00 3:42:29 10:10 10:10 173 166-177 1759
26.00 3:52:26 9:57 9:57 174 170-176 1731
26.29 3:55:11 2:45 9:32 179 176-183 1707

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.66% More
    800m 3:55 7:52 43.07% More
    1km 4:56 7:56 45.16% More
    Mile 8:06 8:06 47.75% More
    5k 25:41 8:16 49.90% More
    5 miles 41:44 8:21 50.47% More
    10k 52:29 8:27 50.30% More
    10 miles 1:24:46 8:29 51.02% More
    Half 1:51:11 8:29 51.69% More
    20 miles 2:52:14 8:37 52.11% More
    Mara 3:54:21 8:57 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 24:27 7:52 52.43
    5M 40:29 8:06 52.04
    10km 50:59 8:12 51.78
    10M 1:24:25 8:27 51.23
    Half 1:52:24 8:35 50.72
    20M 2:56:00 8:48 50.99
    Mara 3:54:20 8:57 51.42

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