Mon 29th May 2006 at 10:00am by ReadingRob
Run > Race
-
Time
31:17
-
Miles
5.00
-
Min/mi
6:15
-
WAVA
67.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice little race, time about what I expected. Runningmat was visiting for the weekend so he did it too
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
66.62 |
5km |
18:53 |
6:05 |
68.06 |
5M |
31:17 |
6:15 |
67.34 |
10km |
39:23 |
6:20 |
67.03 |
10M |
1:05:13 |
6:31 |
67.08 |
Half |
1:26:50 |
6:38 |
66.25 |
20M |
2:15:59 |
6:48 |
67.04 |
Mara |
3:01:03 |
6:55 |
67.14 |
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