Sun 26th Feb 2012 at 11:00am by Teeny29
Run > General
-
Time
1:31:20
-
Miles
10.05
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
53.96
-
Cals
944
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) - 93cal - 6.64/8.86mph
2) 1m - 9:14(9:14/m) - 93cal - 6.5/7.42mph
3) 1m - 9:11(9:11/m) - 96cal - 6.54/8.74mph
4) 1m - 9:23(9:23/m) - 95cal - 6.39/8.18mph
5) 1m - 8:54(8:54/m) - 94cal - 6.74/8.53mph
6) 1m - 8:49(8:49/m) - 94cal - 6.8/7.81mph
7) 1m - 9:05(9:05/m) - 94cal - 6.61/7.84mph
8) 1m - 9:21(9:21/m) - 95cal - 6.41/7.95mph
9) 1m - 9:28(9:28/m) - 93cal - 6.34/7.37mph
10) 1m - 8:36(8:36/m) - 93cal - 6.97/8.4mph
11) 0.05m - 17(6:08/m) - 4cal - 9.79/10.61mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 5.9%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 19.7%
Pace Zone: 9:00-9:19/m: 28.3%
Pace Zone: 9:20-9:39/m: 15.5%
Pace Zone: 9:40-9:59/m: 6.2%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 1.5%
Max Speed
===
10.61mph
9:02 9:14 9:11 9:23 8:54 8:49 9:05 9:21 9:28 8:36 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:53 |
0/0 |
1.00 |
9:03 |
4:36 |
9:13 |
0/0 |
1.50 |
13:44 |
4:41 |
9:21 |
0/0 |
2.00 |
18:16 |
4:32 |
9:04 |
0/0 |
2.50 |
22:37 |
4:22 |
8:43 |
0/0 |
3.00 |
27:26 |
4:49 |
9:38 |
0/0 |
3.50 |
32:11 |
4:44 |
9:29 |
0/0 |
4.00 |
36:50 |
4:39 |
9:18 |
0/0 |
4.50 |
41:17 |
4:28 |
8:55 |
0/0 |
5.00 |
45:44 |
4:27 |
8:53 |
0/0 |
5.50 |
50:05 |
4:22 |
8:43 |
0/0 |
6.00 |
54:33 |
4:28 |
8:55 |
0/0 |
6.50 |
59:03 |
4:30 |
9:00 |
0/0 |
7.00 |
1:03:37 |
4:34 |
9:09 |
0/0 |
7.50 |
1:08:11 |
4:34 |
9:08 |
0/0 |
8.00 |
1:12:59 |
4:48 |
9:35 |
0/0 |
8.50 |
1:17:40 |
4:41 |
9:22 |
0/0 |
9.00 |
1:22:27 |
4:46 |
9:33 |
0/0 |
9.50 |
1:26:59 |
4:32 |
9:05 |
0/0 |
10.00 |
1:31:03 |
4:04 |
8:08 |
0/0 |
10.05 |
1:31:20 |
17 |
6:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.26 |
5km |
26:19 |
8:28 |
55.98 |
5M |
43:35 |
8:43 |
54.74 |
10km |
54:52 |
8:50 |
54.27 |
10M |
1:30:51 |
9:05 |
53.97 |
Half |
2:00:58 |
9:14 |
52.95 |
20M |
3:09:25 |
9:28 |
53.31 |
Mara |
4:12:12 |
9:38 |
53.12 |
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