Running > Race

26th Feb 2012 at 10am by Motters

  • 1:49:20
    Time
  • 13.10
    Miles
  • 8:21
    Min/mi
  • 54.03
    WAVA
  • 1473
    Cals
  • 170
    bpm
  • Road
    Surface

 

Notes & Comments

1:49:20

Map

Pin Map

Pace

1% 5% 8% 41% 45%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 3:47 3:47 0.50 7:34 153 115-163 1159 0/0
2 7:56 4:09 1.00 8:17 167 158-171 1383 0/0
3 12:03 4:08 1.50 8:16 168 164-171 1387 0/0
4 16:07 4:03 2.00 8:06 167 161-171 1353 0/0
5 20:02 3:56 2.50 7:52 167 160-171 1313 0/0
6 24:07 4:04 3.00 8:08 168 166-171 1367 0/0
7 28:01 3:54 3.50 7:48 167 162-171 1304 0/0
8 31:58 3:57 4.00 7:55 167 163-171 1322 0/0
9 35:42 3:44 4.50 7:27 169 162-173 1260 0/0
10 39:49 4:07 5.00 8:14 171 163-176 1409 0/0
11 43:58 4:08 5.50 8:17 170 167-174 1408 0/0
12 48:32 4:34 6.00 9:08 170 163-173 1553 0/0
13 52:28 3:56 6.50 7:53 168 163-174 1324 0/0
14 57:25 4:57 7.00 9:54 171 167-173 1694 0/0
15 1:02:42 5:17 7.50 10:34 170 161-174 1796 0/0
16 1:07:11 4:29 8.00 8:57 167 162-171 1495 0/0
17 1:11:33 4:22 8.50 8:43 170 163-173 1483 0/0
18 1:15:38 4:05 9.00 8:11 171 165-174 1399 0/0
19 1:19:51 4:13 9.50 8:25 172 164-175 1448 0/0
20 1:23:59 4:08 10.00 8:17 170 167-174 1407 0/0
21 1:28:23 4:24 10.50 8:48 172 166-175 1513 0/0
22 1:32:18 3:56 11.00 7:51 175 170-179 1374 0/0
23 1:36:24 4:06 11.50 8:12 178 171-181 1460 0/0
24 1:40:35 4:10 12.00 8:20 178 177-180 1484 0/0
25 1:44:38 4:03 12.50 8:07 176 170-178 1427 0/0
26 1:48:39 4:01 13.00 8:02 178 176-181 1431 0/0
27 1:49:20 41 13.09 7:38 186 180-191 1420 0/0

Heart

2% 95% 3%
170bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 458m, Desc 476m, Range 0m
Elevation Graph
Grade Bands

Kit

  • inov-8 Road-X 255

Predictions

Best WAVA 56.44%
Dist Time Per Mile WAVA
1M 7:09 7:09 53.70
5km 23:47 7:39 56.44
5M 39:23 7:53 55.38
10km 49:35 7:59 54.86
10M 1:22:07 8:13 54.34
Half 1:49:20 8:21 53.62
20M 2:51:13 8:34 54.01
Mara 3:47:57 8:42 54.58

Three Things You Saw Today

1 Kelly Holmes
2 2199 other runners
3 My Nephew

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.63
12.5%
8:07
NW
1.9
14.5%
7:58
N
0.91
7%
8:26
NE
2.07
15.8%
7:51
W
1.94
14.8%
8:22
E
1.09
8.3%
8:00
SW
1.77
13.5%
8:40
S
1.78
13.6%
9:23
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close