Sun 26th Feb 2012 at 11:00am by Rigel

Run > Race

Good
windy

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Time
1:20:11
Miles
10.04
Min/mi
7:59
Pacing
95%
WAVA
61.88
Cals
1034
Asc(m)
317
Surface
Road

Notes & Comments

Snake Lane. Tried to run a steady pace but think I should have pushed a little harder for the first 5 miles. Just missed out on 80 mins but a decent PB so quite pleased.

Split Summary

====

1) - 1m - 7:52(7:52/m) - 101cal

2) - 1m - 8:00(8:00/m) - 103cal

3) - 1m - 7:50(7:50/m) - 104cal

4) - 1m - 8:30(8:30/m) - 102cal

5) - 1m - 8:05(8:05/m) - 103cal

6) - 1m - 7:49(7:49/m) - 104cal

7) - 1m - 7:47(7:47/m) - 103cal

8) - 1m - 8:12(8:12/m) - 104cal

9) - 1m - 8:04(8:04/m) - 103cal

10) - 1m - 7:44(7:44/m) - 103cal

11) - 0.04m - 16(6:47/m) - 4cal

7:52 8:00 7:50 8:30 8:05 7:49 7:47 8:12 8:04 7:44 16

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	0/0
1.00	7:52	3:55	7:51	0/0
1.50	11:53	4:02	8:04	0/0
2.00	15:52	3:58	7:56	0/0
2.50	19:34	3:43	7:25	0/0
3.00	23:42	4:07	8:14	0/0
3.50	27:57	4:16	8:32	0/0
4.00	32:12	4:14	8:29	0/0
4.50	36:13	4:01	8:03	0/0
5.00	40:16	4:03	8:06	0/0
5.50	44:11	3:55	7:50	0/0
6.00	48:06	3:54	7:49	0/0
6.50	51:56	3:50	7:41	0/0
7.00	55:52	3:56	7:52	0/0
7.50	59:59	4:07	8:15	0/0
8.00	1:04:05	4:06	8:12	0/0
8.50	1:08:05	3:59	7:59	0/0
9.00	1:12:10	4:05	8:10	0/0
9.50	1:16:08	3:58	7:56	0/0
10.00	1:19:54	3:46	7:33	0/0
10.04	1:20:11	17	7:13	0/0

Elevation

Asc 317m, Range 0m, Flat prediction 1:20:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.93
5km	21:52	7:02	67.66
5M	37:02	7:24	64.91
10km	47:07	7:35	63.77
10M	1:19:50	7:59	61.88
Half	1:47:40	8:13	59.87
20M	2:52:04	8:36	58.90
Mara	3:52:05	8:51	57.83

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