Sun 26th Feb 2012 at 11:00am by mad4it
Run > General
Good
drizzle
-
Time
1:44:51
-
Miles
9.39
-
Min/mi
11:10
-
WAVA
50.19
-
Cals
1165
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Devilla 15km a fantastic run:-)
+ 50situps
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
48.84 |
| 5km |
32:28 |
10:27 |
51.33 |
| 5M |
53:46 |
10:45 |
50.60 |
| 10km |
1:07:41 |
10:54 |
50.33 |
| 10M |
1:52:05 |
11:13 |
50.09 |
| Half |
2:29:14 |
11:24 |
49.15 |
| 20M |
3:53:41 |
11:41 |
49.40 |
| Mara |
5:11:08 |
11:53 |
49.15 |
Three Things You Saw Today
1 Fantastic marshall's cheering us on:-)
2 Enthusiastic runners racing
3 Lovely pine trees
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