Sun 26th Feb 2012 at 11:00am by Cheeseman75
Run > General
Not good
-
Time
1:45:02
-
Miles
13.09
-
Min/mi
8:01
-
Pacing
96%
-
WAVA
55.66
-
Cals
1354
-
BPM
157
-
%MHR
91.5
-
B/mi
1256
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:33(8:33/m) - 141bpm avge - 152bpm max - 125cal
2) - 1m - 8:38(8:38/m) - 146bpm avge - 150bpm max - 134cal
3) - 1m - 7:53(7:53/m) - 151bpm avge - 157bpm max - 126cal
4) - 1m - 7:53(7:53/m) - 151bpm avge - 156bpm max - 125cal
5) - 1m - 7:51(7:51/m) - 154bpm avge - 165bpm max - 125cal
6) - 1m - 8:08(8:08/m) - 158bpm avge - 178bpm max - 126cal
7) - 1m - 7:59(7:59/m) - 166bpm avge - 179bpm max - 117cal
8) - 1m - 8:04(8:04/m) - 163bpm avge - 181bpm max - 117cal
9) - 1m - 7:54(7:54/m) - 162bpm avge - 177bpm max - 34cal
10) - 1m - 7:48(7:48/m) - 162bpm avge - 182bpm max - 31cal
11) - 1m - 7:53(7:53/m) - 160bpm avge - 175bpm max - 33cal
12) - 1m - 8:04(8:04/m) - 157bpm avge - 176bpm max - 123cal
13) - 1m - 7:54(7:54/m) - 158bpm avge - 164bpm max - 129cal
14) - 0.09m - 32(5:57/m) - 160bpm avge - 163bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 30.5%
Pace Zone: 8:00-8:19/mile: 27.6%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 5.5%
Pace Zone: 9:00-9:19/mile: 2.4%
8:33 8:38 7:53 7:53 7:51 8:08 7:59 8:04 7:54 7:48 7:53 8:04 7:54 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:45 |
136 96-152 |
1190 |
0/0 |
| 1.00 |
8:33 |
4:10 |
8:20 |
145 140-150 |
1209 |
0/0 |
| 1.50 |
12:48 |
4:15 |
8:31 |
144 142-146 |
1225 |
0/0 |
| 2.00 |
17:11 |
4:23 |
8:46 |
147 143-150 |
1289 |
0/0 |
| 2.50 |
21:08 |
3:57 |
7:55 |
150 145-157 |
1186 |
0/0 |
| 3.00 |
25:03 |
3:55 |
7:50 |
153 149-157 |
1198 |
0/0 |
| 3.50 |
29:04 |
4:00 |
8:01 |
149 141-155 |
1194 |
0/0 |
| 4.00 |
32:56 |
3:53 |
7:45 |
152 147-156 |
1178 |
0/0 |
| 4.50 |
36:49 |
3:53 |
7:46 |
150 133-161 |
1166 |
0/0 |
| 5.00 |
40:47 |
3:57 |
7:55 |
157 146-165 |
1242 |
0/0 |
| 5.50 |
44:51 |
4:04 |
8:09 |
158 147-168 |
1287 |
0/0 |
| 6.00 |
48:55 |
4:04 |
8:07 |
158 150-178 |
1283 |
0/0 |
| 6.50 |
52:55 |
4:00 |
8:00 |
162 150-174 |
1296 |
0/0 |
| 7.00 |
56:53 |
3:59 |
7:57 |
169 154-179 |
1344 |
0/0 |
| 7.50 |
1:00:59 |
4:06 |
8:11 |
166 157-181 |
1359 |
0/0 |
| 8.00 |
1:04:57 |
3:58 |
7:57 |
160 152-168 |
1271 |
0/0 |
| 8.50 |
1:08:51 |
3:54 |
7:48 |
163 152-177 |
1271 |
0/0 |
| 9.00 |
1:12:51 |
4:00 |
8:00 |
162 148-172 |
1296 |
0/0 |
| 9.50 |
1:16:48 |
3:56 |
7:53 |
165 147-182 |
1300 |
0/0 |
| 10.00 |
1:20:40 |
3:53 |
7:45 |
157 139-170 |
1218 |
0/0 |
| 10.50 |
1:24:33 |
3:52 |
7:45 |
159 149-169 |
1231 |
0/0 |
| 11.00 |
1:28:33 |
4:01 |
8:01 |
161 143-175 |
1291 |
0/0 |
| 11.50 |
1:32:35 |
4:02 |
8:04 |
159 146-176 |
1282 |
0/0 |
| 12.00 |
1:36:37 |
4:02 |
8:04 |
156 148-163 |
1257 |
0/0 |
| 12.50 |
1:40:34 |
3:57 |
7:55 |
156 141-163 |
1234 |
0/0 |
| 13.00 |
1:44:31 |
3:57 |
7:53 |
160 152-164 |
1262 |
0/0 |
| 13.09 |
1:45:04 |
33 |
6:07 |
160 158-163 |
978 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
56.23 |
| 5km |
22:52 |
7:22 |
57.48 |
| 5M |
37:52 |
7:34 |
56.49 |
| 10km |
47:41 |
7:40 |
56.10 |
| 10M |
1:18:57 |
7:54 |
56.00 |
| Half |
1:45:07 |
8:01 |
55.22 |
| 20M |
2:44:37 |
8:14 |
55.88 |
| Mara |
3:39:10 |
8:22 |
55.96 |
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