Sun 26th Feb 2012 at 10:00am by curlygirly
Run > Race
-
Time
2:22:09
-
Miles
20.08
-
Min/mi
7:05
-
Pacing
93%
-
WAVA
73.34
-
Cals
2006
-
Asc(m)
204
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 6:49(6:49/m) - 97cal - 8.8/10.67mph
2) 1m - 6:58(6:58/m) - 100cal - 8.61/9.96mph
3) 1m - 6:54(6:54/m) - 101cal - 8.7/10.19mph
4) 1m - 6:52(6:52/m) - 99cal - 8.73/9.53mph
5) 1m - 6:54(6:54/m) - 101cal - 8.69/10.18mph
6) 1m - 6:57(6:57/m) - 100cal - 8.62/9.68mph
7) 1m - 6:40(6:40/m) - 99cal - 9.01/10.1mph
8) 1m - 7:05(7:05/m) - 99cal - 8.46/10.03mph
9) 1m - 7:03(7:03/m) - 100cal - 8.5/10.44mph
10) 1m - 6:57(6:57/m) - 100cal - 8.63/9.48mph
11) 1m - 6:56(6:56/m) - 100cal - 8.65/10.5mph
12) 1m - 7:04(7:04/m) - 100cal - 8.49/9.84mph
13) 1m - 7:08(7:08/m) - 101cal - 8.4/9.88mph
14) 1m - 7:21(7:21/m) - 100cal - 8.16/9.31mph
15) 1m - 7:15(7:15/m) - 100cal - 8.28/9.62mph
16) 1m - 7:11(7:11/m) - 100cal - 8.35/10.21mph
17) 1m - 7:16(7:16/m) - 100cal - 8.26/10.48mph
18) 1m - 7:09(7:09/m) - 100cal - 8.39/9.55mph
19) 1m - 7:53(7:53/m) - 101cal - 7.61/9.06mph
20) 1m - 7:10(7:10/m) - 100cal - 8.38/9.58mph
21) 0.08m - 35(7:31/m) - 8cal - 7.97/8.65mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.1%
Pace Zone: 6:20-6:39/m: 15.4%
Pace Zone: 6:40-6:59/m: 32%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 5.9%
Pace Zone: 8:00-8:19/m: 2.2%
Max Speed
===
10.67mph
6:49 6:58 6:54 6:52 6:54 6:57 6:40 7:05 7:03 6:57 6:56 7:04 7:08 7:21 7:15 7:11 7:16 7:09 7:53 7:10 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:45 |
6:45 |
6:45 |
0/0 |
| 2.00 |
13:43 |
6:58 |
6:58 |
0/0 |
| 3.00 |
20:37 |
6:53 |
6:53 |
0/0 |
| 4.00 |
27:28 |
6:52 |
6:52 |
0/0 |
| 5.00 |
34:23 |
6:54 |
6:54 |
0/0 |
| 6.00 |
41:20 |
6:57 |
6:57 |
0/0 |
| 7.00 |
48:00 |
6:40 |
6:40 |
0/0 |
| 8.00 |
55:06 |
7:06 |
7:06 |
0/0 |
| 9.00 |
1:02:09 |
7:03 |
7:03 |
0/0 |
| 10.00 |
1:09:05 |
6:57 |
6:57 |
0/0 |
| 11.00 |
1:16:02 |
6:56 |
6:56 |
0/0 |
| 12.00 |
1:23:06 |
7:04 |
7:04 |
0/0 |
| 13.00 |
1:30:14 |
7:08 |
7:08 |
0/0 |
| 14.00 |
1:37:35 |
7:21 |
7:21 |
0/0 |
| 15.00 |
1:44:50 |
7:15 |
7:15 |
0/0 |
| 16.00 |
1:52:02 |
7:12 |
7:12 |
0/0 |
| 17.00 |
1:59:17 |
7:16 |
7:16 |
0/0 |
| 18.00 |
2:06:27 |
7:09 |
7:09 |
0/0 |
| 19.00 |
2:14:20 |
7:53 |
7:53 |
0/0 |
| 20.00 |
2:21:30 |
7:10 |
7:10 |
0/0 |
| 20.08 |
2:22:05 |
35 |
7:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
55.27% |
More |
| 800m |
3:15 |
6:32 |
59.81% |
More |
| 1km |
4:04 |
6:32 |
62.36% |
More |
| Mile |
6:37 |
6:37 |
65.43% |
More |
| 5k |
21:12 |
6:49 |
71.41% |
More |
| 5 miles |
34:16 |
6:51 |
72.01% |
More |
| 10k |
42:35 |
6:51 |
72.53% |
More |
| 10 miles |
1:09:05 |
6:54 |
73.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
73.22 |
| 5km |
19:40 |
6:20 |
76.96 |
| 5M |
32:34 |
6:31 |
75.77 |
| 10km |
41:00 |
6:36 |
75.32 |
| 10M |
1:07:54 |
6:47 |
74.72 |
| Half |
1:30:23 |
6:54 |
73.20 |
| 20M |
2:21:33 |
7:05 |
73.34 |
| Mara |
3:08:28 |
7:12 |
72.82 |
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spot where i hit the wall!!!! thought i was going to die at 18 miles- lack of long run training def showed today. very hilly course, very hot and very hard work- not my favourite race ever but very pleased with 22nd overall and 3rd lady
Well done!
Sub 3 at London next?
fraid not bob- ive retired from sub 3:15 marathons!
Haha!