Sun 26th Feb 2012 at 11:00am by MarinaPenn
Run > Race
- Amazing
-
Time
1:46:33
-
Miles
13.10
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
60.51
-
Cals
1270
-
Asc(m)
195
-
Surface
Road
Notes & Comments
1 comments
My 1st Half Marathon - Delighted with my time!
8:02 8:11 8:09 7:58 7:59 8:19 8:10 8:11 7:59 7:56 8:06 8:23 8:24 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:09 |
0/0 |
1.00 |
8:02 |
3:57 |
7:54 |
0/0 |
1.50 |
12:01 |
3:59 |
7:58 |
0/0 |
2.00 |
16:13 |
4:12 |
8:25 |
0/0 |
2.50 |
20:17 |
4:04 |
8:07 |
0/0 |
3.00 |
24:21 |
4:04 |
8:09 |
0/0 |
3.50 |
28:19 |
3:57 |
7:55 |
0/0 |
4.00 |
32:19 |
4:01 |
8:01 |
0/0 |
4.50 |
36:18 |
3:58 |
7:57 |
0/0 |
5.00 |
40:19 |
4:01 |
8:02 |
0/0 |
5.50 |
44:30 |
4:12 |
8:23 |
0/0 |
6.00 |
48:38 |
4:08 |
8:15 |
0/0 |
6.50 |
52:42 |
4:05 |
8:09 |
0/0 |
7.00 |
56:48 |
4:06 |
8:11 |
0/0 |
7.50 |
1:00:54 |
4:06 |
8:13 |
0/0 |
8.00 |
1:04:59 |
4:05 |
8:10 |
0/0 |
8.50 |
1:08:58 |
3:59 |
7:59 |
0/0 |
9.00 |
1:12:58 |
3:59 |
7:59 |
0/0 |
9.50 |
1:16:55 |
3:57 |
7:55 |
0/0 |
10.00 |
1:20:53 |
3:58 |
7:56 |
0/0 |
10.50 |
1:24:51 |
3:58 |
7:55 |
0/0 |
11.00 |
1:29:00 |
4:09 |
8:19 |
0/0 |
11.50 |
1:33:14 |
4:14 |
8:28 |
0/0 |
12.00 |
1:37:23 |
4:09 |
8:17 |
0/0 |
12.50 |
1:41:31 |
4:08 |
8:17 |
0/0 |
13.00 |
1:45:47 |
4:16 |
8:31 |
0/0 |
13.10 |
1:46:34 |
47 |
7:33 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.53 |
5km |
23:11 |
7:28 |
63.55 |
5M |
38:23 |
7:41 |
62.11 |
10km |
48:20 |
7:47 |
61.54 |
10M |
1:20:02 |
8:00 |
61.23 |
Half |
1:46:33 |
8:08 |
60.10 |
20M |
2:46:51 |
8:21 |
60.52 |
Mara |
3:42:09 |
8:29 |
60.30 |
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well done marina