Sun 26th Feb 2012 at 10:00am by brucie13
Run > Race
-
Time
2:48:30
-
Miles
20.00
-
Min/mi
8:26
-
Pacing
95%
-
WAVA
55.80
-
Asc(m)
207
-
Hillscore
9
-
Surface
Road
Notes & Comments
Imported from a TCX file
Split Summary
===
1) 1m - 8:28(8:28/m)
2) 1m - 8:32(8:32/m)
3) 1m - 8:20(8:20/m)
4) 1m - 8:18(8:18/m)
5) 1m - 8:29(8:29/m)
6) 1m - 8:21(8:21/m)
7) 1m - 8:01(8:01/m)
8) 1m - 8:32(8:32/m)
9) 1m - 8:28(8:28/m)
10) 1m - 8:20(8:20/m)
11) 1m - 8:23(8:23/m)
12) 1m - 8:33(8:33/m)
13) 1m - 8:17(8:17/m)
14) 1m - 8:29(8:29/m)
15) 1m - 8:35(8:35/m)
16) 1m - 8:18(8:18/m)
17) 1m - 8:29(8:29/m)
18) 1m - 8:28(8:28/m)
19) 1m - 8:46(8:46/m)
20) 1m - 8:03(8:03/m)
Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.9%
Pace Zone: 7:00-7:19/m: 1.7%
Pace Zone: 7:20-7:39/m: 5.7%
Pace Zone: 7:40-7:59/m: 14.3%
Pace Zone: 8:00-8:19/m: 22.4%
Pace Zone: 8:20-8:39/m: 22.7%
Pace Zone: 8:40-8:59/m: 14.5%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 3.5%
Pace Zone: 9:40-9:59/m: 1.5%
8:28 8:32 8:20 8:18 8:29 8:21 8:01 8:32 8:28 8:20 8:23 8:33 8:17 8:29 8:35 8:18 8:29 8:28 8:46 8:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:27 |
8:27 |
8:27 |
6/4 |
| 2.00 |
16:59 |
8:32 |
8:32 |
17/1 |
| 3.00 |
25:19 |
8:20 |
8:20 |
14/12 |
| 4.00 |
33:38 |
8:18 |
8:18 |
9/15 |
| 5.00 |
42:06 |
8:28 |
8:28 |
12/3 |
| 6.00 |
50:27 |
8:21 |
8:21 |
9/3 |
| 7.00 |
58:29 |
8:01 |
8:01 |
0/25 |
| 8.00 |
1:07:00 |
8:31 |
8:31 |
20/8 |
| 9.00 |
1:15:28 |
8:29 |
8:29 |
10/1 |
| 10.00 |
1:23:48 |
8:19 |
8:19 |
5/9 |
| 11.00 |
1:32:11 |
8:23 |
8:23 |
2/11 |
| 12.00 |
1:40:44 |
8:33 |
8:33 |
8/6 |
| 13.00 |
1:49:02 |
8:17 |
8:17 |
14/17 |
| 14.00 |
1:57:30 |
8:29 |
8:29 |
19/7 |
| 15.00 |
2:06:05 |
8:34 |
8:34 |
10/18 |
| 16.00 |
2:14:23 |
8:19 |
8:19 |
5/11 |
| 17.00 |
2:22:53 |
8:29 |
8:29 |
6/9 |
| 18.00 |
2:31:21 |
8:28 |
8:28 |
4/17 |
| 19.00 |
2:40:07 |
8:46 |
8:46 |
22/2 |
| 20.00 |
2:48:10 |
8:03 |
8:03 |
2/18 |
| 20.03 |
2:48:24 |
14 |
7:11 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 1.7% |
8:50
|
|
18 2.2% |
8:24
|
|
17 1.6% |
8:26
|
|
14 1.6% |
8:38
|
|
11 1.5% |
8:25
|
|
10 1.9% |
8:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
40.54% |
More |
| 800m |
3:54 |
7:50 |
45.49% |
More |
| 1km |
4:54 |
7:53 |
47.33% |
More |
| Mile |
8:00 |
8:00 |
49.80% |
More |
| 5k |
25:39 |
8:15 |
52.76% |
More |
| 5 miles |
41:28 |
8:18 |
52.98% |
More |
| 10k |
51:44 |
8:20 |
52.95% |
More |
| 10 miles |
1:23:37 |
8:22 |
54.08% |
More |
| Half |
1:49:45 |
8:23 |
54.48% |
More |
| 20 miles |
2:48:08 |
8:24 |
55.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
56.60 |
| 5km |
23:24 |
7:32 |
57.83 |
| 5M |
38:46 |
7:45 |
56.67 |
| 10km |
48:48 |
7:51 |
56.14 |
| 10M |
1:20:49 |
8:05 |
55.96 |
| Half |
1:47:36 |
8:13 |
55.14 |
| 20M |
2:48:30 |
8:26 |
55.80 |
| Mara |
3:44:20 |
8:34 |
55.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
