Sun 26th Feb 2012 at 11:00am by PCleasby

Run > Race

Amazing

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Time
1:04:42
Miles
10.05
Min/mi
6:26
Pacing
95%
WAVA
70.25
Cals
911
BPM
169
%MHR
88.1
B/mi
1089
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 173bpm avge - 198bpm max - 84cal

2) - 1m - 6:26(6:26/m) - 171bpm avge - 173bpm max - 93cal

3) - 1m - 6:28(6:28/m) - 168bpm avge - 172bpm max - 92cal

4) - 1m - 6:44(6:44/m) - 169bpm avge - 173bpm max - 95cal

5) - 1m - 6:18(6:18/m) - 167bpm avge - 169bpm max - 88cal

6) - 1m - 6:19(6:19/m) - 167bpm avge - 170bpm max - 89cal

7) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max - 91cal

8) - 1m - 6:35(6:35/m) - 169bpm avge - 171bpm max - 92cal

9) - 1m - 6:32(6:32/m) - 169bpm avge - 173bpm max - 93cal

10) - 1m - 6:21(6:21/m) - 171bpm avge - 173bpm max - 91cal

11) - 0.05m - 14(4:43/m) - 173bpm avge - 174bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 0.8%

HR Zone: 154-161bpm (76-80%): 1.2%

HR Zone: 161-168bpm (81-85%): 34.7%

HR Zone: 168-175bpm (86-90%): 60.1%

HR Zone: 175-183bpm (91-95%): 0.7%

HR Zone: 183-190bpm (96-100%): 0.5%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 34.4%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 1.7%

6:16 6:26 6:28 6:44 6:18 6:19 6:29 6:35 6:32 6:21 14

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:09	3:09	6:19	171 79-198	1079	0/0
1.00	6:14	3:05	6:09	171 166-172	1052	0/0
1.50	9:31	3:17	6:33	171 167-173	1121	0/0
2.00	12:40	3:09	6:19	171 170-172	1080	0/0
2.50	15:45	3:05	6:10	168 162-172	1037	0/0
3.00	19:09	3:23	6:47	169 162-171	1146	0/0
3.50	22:34	3:25	6:50	169 162-173	1156	0/0
4.00	25:53	3:19	6:38	169 161-170	1122	0/0
4.50	29:03	3:10	6:20	168 166-169	1063	0/0
5.00	32:11	3:08	6:16	167 159-169	1048	0/0
5.50	35:18	3:07	6:13	166 160-169	1033	0/0
6.00	38:30	3:12	6:24	168 160-170	1077	0/0
6.50	41:44	3:14	6:29	168 160-170	1089	0/0
7.00	44:59	3:14	6:29	169 163-170	1095	0/0
7.50	48:12	3:13	6:27	169 167-171	1090	0/0
8.00	51:33	3:21	6:42	168 165-170	1126	0/0
8.50	54:47	3:14	6:28	168 158-171	1087	0/0
9.00	58:06	3:18	6:37	170 168-173	1124	0/0
9.50	1:01:21	3:16	6:31	170 166-171	1109	0/0
10.00	1:04:27	3:05	6:10	172 171-173	1062	0/0
10.04	1:04:41	14	6:45	173 173-173	1167	0/0

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 0m, Flat prediction 1:04:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	18:29	5:57	73.21
5M	30:43	6:09	71.52
10km	38:44	6:14	70.73
10M	1:04:21	6:26	70.28
Half	1:25:51	6:33	69.11
20M	2:14:51	6:45	69.72
Mara	2:59:54	6:52	69.69

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