Sun 26th Feb 2012 at 11:00am by WobblyBob

Run > Race

Amazing
breezy
cold

Follow User
0 👍

Time
2:09:56
Miles
13.04
Min/mi
9:58
Pacing
96%
WAVA
44.67
Cals
2307
BPM
164
%MHR
88.1
B/mi
1633
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:57(9:57/m) - 168bpm avge - 178bpm max - 173cal

2) - 1m - 10:15(10:15/m) - 161bpm avge - 185bpm max - 179cal

3) - 1m - 9:46(9:46/m) - 162bpm avge - 168bpm max - 176cal

4) - 1m - 9:59(9:59/m) - 160bpm avge - 166bpm max - 177cal

5) - 1m - 10:02(10:02/m) - 160bpm avge - 165bpm max - 178cal

6) - 1m - 10:09(10:09/m) - 158bpm avge - 165bpm max - 178cal

7) - 1m - 9:54(9:54/m) - 160bpm avge - 166bpm max - 178cal

8) - 1m - 10:04(10:04/m) - 165bpm avge - 172bpm max - 178cal

9) - 1m - 9:54(9:54/m) - 164bpm avge - 169bpm max - 177cal

10) - 1m - 10:03(10:03/m) - 164bpm avge - 168bpm max - 177cal

11) - 1m - 9:59(9:59/m) - 167bpm avge - 172bpm max - 178cal

12) - 1m - 9:57(9:57/m) - 171bpm avge - 175bpm max - 177cal

13) - 1m - 9:40(9:40/m) - 175bpm avge - 180bpm max - 175cal

14) - 0.04m - 16(7:07/m) - 181bpm avge - 182bpm max - 6cal

9:57 10:15 9:46 9:59 10:02 10:09 9:54 10:04 9:54 10:03 9:59 9:57 9:40 16

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:59	4:59	9:57	160 101-172	1593	0/0
1.00	9:57	4:58	9:56	170 163-178	1689	0/0
1.50	15:00	5:03	10:06	163 155-185	1646	0/0
2.00	20:12	5:12	10:24	160 152-166	1665	0/0
2.50	25:03	4:51	9:42	163 158-168	1580	0/0
3.00	29:58	4:55	9:50	161 154-165	1583	0/0
3.50	34:58	5:00	10:01	160 155-166	1603	0/0
4.00	39:57	4:59	9:57	161 157-163	1602	0/0
4.50	44:55	4:59	9:57	160 152-164	1593	0/0
5.00	49:59	5:04	10:07	159 157-162	1610	0/0
5.50	55:04	5:04	10:09	158 156-164	1603	0/0
6.00	1:00:08	5:05	10:09	158 154-165	1604	0/0
6.50	1:05:11	5:03	10:06	159 154-162	1606	0/0
7.00	1:10:03	4:52	9:43	162 156-166	1574	0/0
7.50	1:15:09	5:06	10:12	165 161-172	1684	0/0
8.00	1:20:07	4:58	9:56	165 162-169	1640	0/0
8.50	1:25:02	4:55	9:50	164 160-168	1613	0/0
9.00	1:30:01	4:59	9:59	163 158-169	1626	0/0
9.50	1:35:05	5:04	10:08	163 158-167	1651	0/0
10.00	1:40:04	4:59	9:59	164 160-167	1636	0/0
10.50	1:45:04	5:00	10:00	166 164-169	1659	0/0
11.00	1:50:04	4:59	9:59	169 166-172	1687	0/0
11.50	1:55:02	4:58	9:57	170 169-173	1691	0/0
12.00	2:00:01	4:59	9:58	172 167-175	1713	0/0
12.50	2:04:56	4:55	9:50	173 172-175	1700	0/0
13.00	2:09:41	4:45	9:31	177 174-180	1684	0/0
13.04	2:09:57	16	7:20	181 180-182	1326	0/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 0m, Flat prediction 2:09:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.96
5km	23:22	7:31	55.88
5M	41:17	8:15	51.58
10km	53:33	8:37	49.75
10M	1:34:36	9:28	46.56
Half	2:10:39	9:58	44.28
20M	3:36:42	10:50	42.30
Mara	4:59:19	11:25	40.84

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