Sun 26th Feb 2012 at 9:00am by Colinzealuk

Run > Race

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Time
1:33:31
Miles
13.19
Min/mi
7:05
Pacing
88%
WAVA
62.46
Cals
1558
Asc(m)
679
Surface
Road

Notes & Comments

Roding Valley Half.

Struggled to breath around 7-8 miles. Good start to the race though.

Split Summary

====

1) - 1m - 6:59(6:59/m) - 114cal

2) - 1m - 6:49(6:49/m) - 119cal

3) - 1m - 7:13(7:13/m) - 119cal

4) - 1m - 6:41(6:41/m) - 117cal

5) - 1m - 6:45(6:45/m) - 119cal

6) - 1m - 6:51(6:51/m) - 119cal

7) - 1m - 6:59(6:59/m) - 118cal

8) - 1m - 7:55(7:55/m) - 117cal

9) - 1m - 7:31(7:31/m) - 120cal

10) - 1m - 7:17(7:17/m) - 118cal

11) - 1m - 7:11(7:11/m) - 118cal

12) - 1m - 7:15(7:15/m) - 120cal

13) - 1m - 6:50(6:50/m) - 118cal

14) - 0.2m - 1:16(6:23/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.1%

6:59 6:49 7:13 6:41 6:45 6:51 6:59 7:55 7:31 7:17 7:11 7:15 6:50 1:16

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	0/0
1.00	7:00	3:29	6:58	0/0
1.50	10:22	3:22	6:44	0/0
2.00	13:49	3:27	6:54	0/0
2.50	17:26	3:37	7:14	0/0
3.00	21:02	3:37	7:13	0/0
3.50	24:22	3:20	6:39	0/0
4.00	27:43	3:21	6:42	0/0
4.50	31:09	3:26	6:51	0/0
5.00	34:29	3:20	6:40	0/0
5.50	37:59	3:31	7:01	0/0
6.00	41:19	3:20	6:40	0/0
6.50	44:49	3:30	7:00	0/0
7.00	48:18	3:29	6:59	0/0
7.50	51:48	3:29	6:59	0/0
8.00	56:12	4:25	8:49	0/0
8.50	1:00:04	3:52	7:44	0/0
9.00	1:03:44	3:40	7:19	0/0
9.50	1:07:17	3:34	7:07	0/0
10.00	1:11:01	3:44	7:27	0/0
10.50	1:14:28	3:27	6:53	0/0
11.00	1:18:12	3:45	7:29	0/0
11.50	1:21:45	3:33	7:05	0/0
12.00	1:25:28	3:43	7:27	0/0
12.50	1:28:55	3:27	6:53	0/0
13.00	1:32:16	3:22	6:43	0/0
13.19	1:33:32	1:16	6:29	0/0

Elevation

Asc 679m, Range 0m, Flat prediction 1:33:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.06
5km	20:03	6:27	64.09
5M	33:17	6:39	63.29
10km	41:57	6:45	62.93
10M	1:09:38	6:58	62.83
Half	1:32:50	7:05	61.97
20M	2:25:41	7:17	62.58
Mara	3:14:14	7:25	62.58

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