Sat 25th Feb 2012 at 2:00pm by DIY Diva

Run > Cross Country

English National XC Championships (Ladies)

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Time
44:51
Miles
4.77
Min/mi
9:24
Pacing
84%
WAVA
55.38
Cals
537
Asc(m)
181
Surface
Road

Notes & Comments

XC Parliament Hill Really pleased! 44:13 last time I did this! Yay Kirsty and me :o)

Split Summary
===
1) 1m - 9:51(9:51/m) - 112cal - 6.09/7.58mph
2) 1m - 8:54(8:54/m) - 113cal - 6.74/9.11mph
3) 1m - 10:06(10:06/m) - 113cal - 5.93/8.02mph
4) 1m - 9:48(9:48/m) - 112cal - 6.12/8.28mph
5) 0.77m - 6:15(8:06/m) - 87cal - 7.4/9.74mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.1%
Pace Zone: 7:20-7:39/m: 6.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 7.8%
Pace Zone: 8:20-8:39/m: 7.2%
Pace Zone: 8:40-8:59/m: 7.6%
Pace Zone: 9:00-9:19/m: 10%
Pace Zone: 9:20-9:39/m: 6.1%
Pace Zone: 9:40-9:59/m: 7%
Pace Zone: 10:00-10:19/m: 5.5%
Pace Zone: 10:20-10:39/m: 6.1%
Pace Zone: 10:40-10:59/m: 3.4%
Pace Zone: 11:00-11:19/m: 2.8%
Pace Zone: 11:20-11:39/m: 3.4%
Pace Zone: 11:40-11:59/m: 3.4%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 13:00-13:19/m: 1.3%

Max Speed
===
9.74mph

9:51 8:54 10:06 9:48 6:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	0/0
0.50	4:57	2:20	9:18	0/0
0.75	7:30	2:33	10:13	0/0
1.00	9:47	2:17	9:08	0/0
1.25	12:21	2:34	10:16	0/0
1.50	14:25	2:04	8:17	0/0
1.75	16:23	1:58	7:53	0/0
2.00	18:40	2:17	9:08	0/0
2.25	21:07	2:26	9:45	0/0
2.50	23:30	2:23	9:33	0/0
2.75	25:56	2:27	9:46	0/0
3.00	28:47	2:50	11:22	0/0
3.25	31:38	2:51	11:24	0/0
3.50	33:40	2:02	8:07	0/0
3.75	36:01	2:21	9:25	0/0
4.00	38:35	2:34	10:16	0/0
4.25	40:53	2:18	9:13	0/0
4.50	42:57	2:04	8:15	0/0
4.75	44:41	1:44	6:57	0/0
4.77	44:50	9	7:20	0/0

Elevation

Asc 181m, Range 0m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	54.59%	More
800m	3:45	7:32	55.07%	More
1km	4:43	7:36	56.92%	More
Mile	8:37	8:37	53.06%	More
5k	29:04	9:21	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:22	9:08	56.30
5M	47:10	9:26	55.25
10km	59:30	9:35	54.83
10M	1:38:58	9:54	54.24
Half	2:12:05	10:05	53.04
20M	3:27:38	10:23	53.01
Mara	4:37:07	10:35	52.55

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