Sat 25th Feb 2012 at 9:00am by Andymac109
Run > Race
-
Time
4:10:53
-
Miles
26.92
-
Min/mi
9:19
-
Pacing
72%
-
WAVA
54.71
-
Cals
3933
-
BPM
151
-
%MHR
84.9
-
B/mi
1408
-
Asc(m)
1370
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:19(9:19/m) - 124bpm avge - 143bpm max - 143cal
2) - 1m - 8:12(8:12/m) - 146bpm avge - 153bpm max - 150cal
3) - 1m - 9:09(9:09/m) - 140bpm avge - 148bpm max - 150cal
4) - 1m - 9:03(9:03/m) - 146bpm avge - 156bpm max - 144cal
5) - 1m - 8:25(8:25/m) - 152bpm avge - 159bpm max - 150cal
6) - 1m - 8:51(8:51/m) - 154bpm avge - 163bpm max - 150cal
7) - 1m - 8:39(8:39/m) - 156bpm avge - 165bpm max - 148cal
8) - 1m - 9:53(9:53/m) - 149bpm avge - 159bpm max - 139cal
9) - 1m - 9:12(9:12/m) - 153bpm avge - 158bpm max - 149cal
10) - 1m - 8:08(8:08/m) - 158bpm avge - 165bpm max - 150cal
11) - 1m - 9:13(9:13/m) - 153bpm avge - 161bpm max - 148cal
12) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 145cal
13) - 1m - 10:24(10:24/m) - 142bpm avge - 156bpm max - 144cal
14) - 1m - 8:06(8:06/m) - 154bpm avge - 159bpm max - 149cal
15) - 1m - 8:40(8:41/m) - 155bpm avge - 158bpm max - 150cal
16) - 1m - 8:59(8:59/m) - 157bpm avge - 163bpm max - 146cal
17) - 1m - 8:42(8:42/m) - 158bpm avge - 161bpm max - 149cal
18) - 1m - 8:25(8:25/m) - 158bpm avge - 161bpm max - 151cal
19) - 1m - 11:17(11:17/m) - 156bpm avge - 163bpm max - 136cal
20) - 1m - 8:57(8:57/m) - 151bpm avge - 158bpm max - 149cal
21) - 1m - 9:20(9:20/m) - 152bpm avge - 163bpm max - 144cal
22) - 1m - 9:49(9:50/m) - 154bpm avge - 162bpm max - 142cal
23) - 1m - 12:02(12:02/m) - 148bpm avge - 155bpm max - 138cal
24) - 1m - 12:14(12:14/m) - 146bpm avge - 158bpm max - 137cal
25) - 1m - 9:19(9:19/m) - 149bpm avge - 156bpm max - 141cal
26) - 1m - 8:53(8:53/m) - 153bpm avge - 157bpm max - 150cal
27) - 0.92m - 8:48(9:31/m) - 158bpm avge - 163bpm max - 141cal
Heart Rate Zone Summary
====
HR Zone: 51-146bpm (Sub 70%): 17.9%
HR Zone: 146-152bpm (71-75%): 28.4%
HR Zone: 152-159bpm (76-80%): 42.5%
HR Zone: 159-166bpm (81-85%): 11.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.1%
9:19 8:12 9:09 9:03 8:25 8:51 8:39 9:53 9:12 8:08 9:13 8:53 10:24 8:06 8:40 8:59 8:42 8:25 11:17 8:57 9:20 9:49 12:02 12:14 9:19 8:53 8:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:29 |
10:29 |
10:29 |
127 89-143 |
1331 |
0/0 |
2.00 |
18:41 |
8:12 |
8:12 |
145 137-153 |
1190 |
0/0 |
3.00 |
27:50 |
9:09 |
9:09 |
140 130-148 |
1282 |
0/0 |
4.00 |
36:54 |
9:03 |
9:03 |
146 139-156 |
1322 |
0/0 |
5.00 |
45:19 |
8:25 |
8:25 |
152 141-159 |
1280 |
0/0 |
6.00 |
54:11 |
8:52 |
8:52 |
154 146-163 |
1365 |
0/0 |
7.00 |
1:02:50 |
8:39 |
8:39 |
156 143-165 |
1350 |
0/0 |
8.00 |
1:12:43 |
9:53 |
9:53 |
149 141-158 |
1472 |
0/0 |
9.00 |
1:21:56 |
9:13 |
9:13 |
153 147-158 |
1410 |
0/0 |
10.00 |
1:30:04 |
8:08 |
8:08 |
158 154-165 |
1285 |
0/0 |
11.00 |
1:39:21 |
9:17 |
9:17 |
154 147-160 |
1430 |
0/0 |
12.00 |
1:48:10 |
8:49 |
8:49 |
157 154-160 |
1384 |
0/0 |
13.00 |
1:59:21 |
11:11 |
11:11 |
144 123-156 |
1611 |
0/0 |
14.00 |
2:07:28 |
8:07 |
8:07 |
154 151-158 |
1250 |
0/0 |
15.00 |
2:16:09 |
8:41 |
8:41 |
155 152-158 |
1345 |
0/0 |
16.00 |
2:25:08 |
8:59 |
8:59 |
157 153-163 |
1411 |
0/0 |
17.00 |
2:33:50 |
8:42 |
8:42 |
158 153-161 |
1374 |
0/0 |
18.00 |
2:42:16 |
8:26 |
8:26 |
158 155-161 |
1333 |
0/0 |
19.00 |
2:53:30 |
11:14 |
11:14 |
156 151-163 |
1753 |
0/0 |
20.00 |
3:02:31 |
9:01 |
9:01 |
151 144-158 |
1361 |
0/0 |
21.00 |
3:11:54 |
9:23 |
9:23 |
152 146-162 |
1426 |
0/0 |
22.00 |
3:21:39 |
9:45 |
9:45 |
153 147-160 |
1491 |
0/0 |
23.00 |
3:33:45 |
12:07 |
12:07 |
148 140-155 |
1792 |
0/0 |
24.00 |
3:46:55 |
13:09 |
13:09 |
148 123-158 |
1947 |
0/0 |
25.00 |
3:56:16 |
9:21 |
9:21 |
149 141-156 |
1394 |
0/0 |
26.00 |
4:05:09 |
8:53 |
8:53 |
153 149-157 |
1359 |
0/0 |
26.92 |
4:13:54 |
8:45 |
9:31 |
158 140-163 |
1504 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.11% |
More |
800m |
3:40 |
7:23 |
51.47% |
More |
1km |
4:34 |
7:22 |
53.83% |
More |
Mile |
7:37 |
7:37 |
55.05% |
More |
5k |
26:13 |
8:26 |
54.44% |
More |
5 miles |
42:31 |
8:30 |
54.60% |
More |
10k |
53:51 |
8:40 |
53.82% |
More |
10 miles |
1:27:55 |
8:48 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.83 |
5km |
25:26 |
8:11 |
56.10 |
5M |
42:07 |
8:25 |
55.11 |
10km |
53:02 |
8:32 |
54.64 |
10M |
1:27:49 |
8:47 |
54.51 |
Half |
1:56:55 |
8:55 |
53.74 |
20M |
3:03:06 |
9:09 |
54.38 |
Mara |
4:03:47 |
9:18 |
54.46 |
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