Sat 25th Feb 2012 at 9:00am by Andymac109

Run > Race

  • Time
    4:10:53
  • Miles
    26.92
  • Min/mi
    9:19
  • Pacing
    72%
  • WAVA
    54.71
  • Cals
    3933
  • BPM
    151
  • %MHR
    84.9
  • B/mi
    1408
  • Asc(m)
    1370
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 124bpm avge - 143bpm max - 143cal

2) - 1m - 8:12(8:12/m) - 146bpm avge - 153bpm max - 150cal

3) - 1m - 9:09(9:09/m) - 140bpm avge - 148bpm max - 150cal

4) - 1m - 9:03(9:03/m) - 146bpm avge - 156bpm max - 144cal

5) - 1m - 8:25(8:25/m) - 152bpm avge - 159bpm max - 150cal

6) - 1m - 8:51(8:51/m) - 154bpm avge - 163bpm max - 150cal

7) - 1m - 8:39(8:39/m) - 156bpm avge - 165bpm max - 148cal

8) - 1m - 9:53(9:53/m) - 149bpm avge - 159bpm max - 139cal

9) - 1m - 9:12(9:12/m) - 153bpm avge - 158bpm max - 149cal

10) - 1m - 8:08(8:08/m) - 158bpm avge - 165bpm max - 150cal

11) - 1m - 9:13(9:13/m) - 153bpm avge - 161bpm max - 148cal

12) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 145cal

13) - 1m - 10:24(10:24/m) - 142bpm avge - 156bpm max - 144cal

14) - 1m - 8:06(8:06/m) - 154bpm avge - 159bpm max - 149cal

15) - 1m - 8:40(8:41/m) - 155bpm avge - 158bpm max - 150cal

16) - 1m - 8:59(8:59/m) - 157bpm avge - 163bpm max - 146cal

17) - 1m - 8:42(8:42/m) - 158bpm avge - 161bpm max - 149cal

18) - 1m - 8:25(8:25/m) - 158bpm avge - 161bpm max - 151cal

19) - 1m - 11:17(11:17/m) - 156bpm avge - 163bpm max - 136cal

20) - 1m - 8:57(8:57/m) - 151bpm avge - 158bpm max - 149cal

21) - 1m - 9:20(9:20/m) - 152bpm avge - 163bpm max - 144cal

22) - 1m - 9:49(9:50/m) - 154bpm avge - 162bpm max - 142cal

23) - 1m - 12:02(12:02/m) - 148bpm avge - 155bpm max - 138cal

24) - 1m - 12:14(12:14/m) - 146bpm avge - 158bpm max - 137cal

25) - 1m - 9:19(9:19/m) - 149bpm avge - 156bpm max - 141cal

26) - 1m - 8:53(8:53/m) - 153bpm avge - 157bpm max - 150cal

27) - 0.92m - 8:48(9:31/m) - 158bpm avge - 163bpm max - 141cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 17.9%

HR Zone: 146-152bpm (71-75%): 28.4%

HR Zone: 152-159bpm (76-80%): 42.5%

HR Zone: 159-166bpm (81-85%): 11.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 11.2%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%
9:19 8:12 9:09 9:03 8:25 8:51 8:39 9:53 9:12 8:08 9:13 8:53 10:24 8:06 8:40 8:59 8:42 8:25 11:17 8:57 9:20 9:49 12:02 12:14 9:19 8:53 8:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 14% 38% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:29 10:29 10:29 127 89-143 1331 0/0
2.00 18:41 8:12 8:12 145 137-153 1190 0/0
3.00 27:50 9:09 9:09 140 130-148 1282 0/0
4.00 36:54 9:03 9:03 146 139-156 1322 0/0
5.00 45:19 8:25 8:25 152 141-159 1280 0/0
6.00 54:11 8:52 8:52 154 146-163 1365 0/0
7.00 1:02:50 8:39 8:39 156 143-165 1350 0/0
8.00 1:12:43 9:53 9:53 149 141-158 1472 0/0
9.00 1:21:56 9:13 9:13 153 147-158 1410 0/0
10.00 1:30:04 8:08 8:08 158 154-165 1285 0/0
11.00 1:39:21 9:17 9:17 154 147-160 1430 0/0
12.00 1:48:10 8:49 8:49 157 154-160 1384 0/0
13.00 1:59:21 11:11 11:11 144 123-156 1611 0/0
14.00 2:07:28 8:07 8:07 154 151-158 1250 0/0
15.00 2:16:09 8:41 8:41 155 152-158 1345 0/0
16.00 2:25:08 8:59 8:59 157 153-163 1411 0/0
17.00 2:33:50 8:42 8:42 158 153-161 1374 0/0
18.00 2:42:16 8:26 8:26 158 155-161 1333 0/0
19.00 2:53:30 11:14 11:14 156 151-163 1753 0/0
20.00 3:02:31 9:01 9:01 151 144-158 1361 0/0
21.00 3:11:54 9:23 9:23 152 146-162 1426 0/0
22.00 3:21:39 9:45 9:45 153 147-160 1491 0/0
23.00 3:33:45 12:07 12:07 148 140-155 1792 0/0
24.00 3:46:55 13:09 13:09 148 123-158 1947 0/0
25.00 3:56:16 9:21 9:21 149 141-156 1394 0/0
26.00 4:05:09 8:53 8:53 153 149-157 1359 0/0
26.92 4:13:54 8:45 9:31 158 140-163 1504 0/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 1370m, Range 0m, Flat prediction 4:10:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 46.11% More
800m 3:40 7:23 51.47% More
1km 4:34 7:22 53.83% More
Mile 7:37 7:37 55.05% More
5k 26:13 8:26 54.44% More
5 miles 42:31 8:30 54.60% More
10k 53:51 8:40 53.82% More
10 miles 1:27:55 8:48 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.83
5km 25:26 8:11 56.10
5M 42:07 8:25 55.11
10km 53:02 8:32 54.64
10M 1:27:49 8:47 54.51
Half 1:56:55 8:55 53.74
20M 3:03:06 9:09 54.38
Mara 4:03:47 9:18 54.46

Bespoke Fields

duathlon event
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