Sun 25th Apr 2010 at 9:00am by ELYIAN

Run > Race

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Time
2:46:29
Miles
26.20
Min/mi
6:21
WAVA
75.30
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon

As the splits show started off far too fast!Managed to run for a hour at a pretty even pace.It all seemed to go wrong once I went through the tunnel as usual.

Conditions got worse and the storm in Docklands was pretty tough.Dont think I was ever the same after that.Did manage to feel better along the Highway once I could see SP.It was such a good feeling to pass him and then my main concern was staying in front of him.

Dont really remember any thing from the last three miles and was only at about 26m that I realised I could still get a PB!Which I did by a massive 7 seconds!!!!!!!!!!!!!!!!

5:56 6:08 6:11 5:41 6:02 6:17 6:08 6:10 6:12 6:09 6:17 6:10 6:14 6:12 6:09 6:29 6:25 6:18 6:36 6:29 6:40 6:41 6:41 6:35 7:11 6:54 1:20

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	78.06
5km	17:07	5:31	79.06
5M	28:26	5:41	77.26
10km	35:51	5:46	76.42
10M	59:34	5:57	75.92
Half	1:19:27	6:04	74.68
20M	2:04:48	6:14	75.34
Mara	2:46:29	6:21	75.30

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Sun 25th Apr 2010 at 9:00am by ELYIAN

Run > Race

Notes & Comments

Predictions

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