Fri 24th Feb 2012 at 12:00pm by Shortcut Cam

Run > Race

breezy

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Time
21:39
Miles
3.10
Min/mi
6:59
Pacing
94%
WAVA
62.84
Cals
440
BPM
158
%MHR
93.4
B/mi
1103
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:10(6:59/m) - 145bpm avge - 159bpm max - 43cal

2) - 0.31m - 2:02(6:34/m) - 159bpm avge - 162bpm max - 43cal

3) - 0.31m - 2:10(6:59/m) - 163bpm avge - 165bpm max - 44cal

4) - 0.31m - 2:03(6:37/m) - 159bpm avge - 161bpm max - 44cal

5) - 0.31m - 2:15(7:14/m) - 159bpm avge - 161bpm max - 45cal

6) - 0.31m - 2:12(7:06/m) - 158bpm avge - 161bpm max - 43cal

7) - 0.31m - 2:13(7:08/m) - 159bpm avge - 161bpm max - 45cal

8) - 0.31m - 2:15(7:15/m) - 161bpm avge - 163bpm max - 44cal

9) - 0.31m - 2:07(6:49/m) - 160bpm avge - 162bpm max - 43cal

10) - 0.31m - 2:04(6:38/m) - 162bpm avge - 165bpm max - 44cal

11) - 0.02m - 7(5:44/m) - 165bpm avge - 165bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 3.3%

HR Zone: 140-147bpm (71-75%): 1.8%

HR Zone: 147-153bpm (76-80%): 1.5%

HR Zone: 153-160bpm (81-85%): 45%

HR Zone: 160-166bpm (86-90%): 48.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 19.2%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.3%

2:10 2:02 2:10 2:03 2:15 2:12 2:13 2:15 2:07 2:04 7

Pace

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:27	124 89-146	800	0/0
0.25	1:42	54	7:10	154 148-157	1103	0/0
0.38	2:37	55	7:21	160 158-161	1177	0/0
0.50	3:24	47	6:12	158 156-159	980	0/0
0.63	4:13	50	6:36	159 156-162	1050	0/0
0.75	5:05	51	6:49	163 161-165	1111	0/0
0.88	5:57	53	7:02	163 162-165	1145	0/0
1.00	6:45	48	6:26	161 159-162	1036	0/0
1.13	7:35	49	6:33	157 157-158	1028	0/0
1.25	8:28	54	7:09	160 159-161	1144	0/0
1.38	9:23	55	7:17	159 157-161	1158	0/0
1.50	10:16	53	7:02	159 157-160	1119	0/0
1.63	11:10	54	7:15	159 158-160	1154	0/0
1.75	12:05	55	7:19	157 156-158	1150	0/0
1.88	12:58	53	7:01	159 158-159	1115	0/0
2.00	13:51	54	7:12	159 159-160	1144	0/0
2.13	14:44	52	6:59	159 158-159	1112	0/0
2.25	15:37	53	7:02	160 159-160	1126	0/0
2.38	16:30	54	7:10	160 159-161	1147	0/0
2.50	17:26	56	7:27	162 162-163	1207	0/0
2.63	18:19	52	6:59	160 159-161	1118	0/0
2.75	19:09	50	6:41	159 158-159	1064	0/0
2.88	19:59	50	6:44	159 157-160	1070	0/0
3.00	20:51	51	6:50	162 160-165	1106	0/0
3.11	21:38	47	7:05	165 164-165	1169	0/0

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 0m, Flat prediction 21:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	21:42	6:59	62.82
5M	37:11	7:26	59.54
10km	47:32	7:39	58.09
10M	1:21:26	8:09	55.96
Half	1:50:31	8:26	54.10
20M	2:58:21	8:55	53.12
Mara	4:02:04	9:14	52.18

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