Sun 19th Feb 2012 at 9:00am by Speedie

Run > General

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Time
1:24:35
Miles
13.56
Min/mi
6:14
Pacing
93%
WAVA
72.04
Cals
1287
BPM
166
%MHR
84.9
B/mi
1038
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 155bpm avge - 164bpm max - 87cal

2) - 1m - 6:15(6:15/m) - 163bpm avge - 168bpm max - 92cal

3) - 1m - 6:14(6:14/m) - 164bpm avge - 172bpm max - 93cal

4) - 1m - 6:12(6:12/m) - 165bpm avge - 172bpm max - 93cal

5) - 1m - 6:18(6:18/m) - 167bpm avge - 174bpm max - 96cal

6) - 1m - 6:17(6:17/m) - 166bpm avge - 169bpm max - 95cal

7) - 1m - 6:17(6:17/m) - 167bpm avge - 171bpm max - 96cal

8) - 1m - 6:15(6:15/m) - 166bpm avge - 174bpm max - 95cal

9) - 1m - 6:18(6:18/m) - 167bpm avge - 170bpm max - 95cal

10) - 1m - 6:20(6:20/m) - 167bpm avge - 171bpm max - 97cal

11) - 1m - 6:16(6:16/m) - 168bpm avge - 172bpm max - 96cal

12) - 1m - 6:12(6:12/m) - 170bpm avge - 173bpm max - 96cal

13) - 1m - 6:06(6:06/m) - 175bpm avge - 177bpm max - 99cal

14) - 0.54m - 2:59(5:31/m) - 178bpm avge - 183bpm max - 51cal

15) - 0.02m - 25(22:40/m) - 167bpm avge - 182bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 39-149bpm (Sub 70%): 1.9%

HR Zone: 149-157bpm (71-75%): 2.2%

HR Zone: 157-165bpm (76-80%): 23.8%

HR Zone: 165-172bpm (81-85%): 60.9%

HR Zone: 172-180bpm (86-90%): 9.4%

HR Zone: 180-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 28.5%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 2.8%

6:11 6:15 6:14 6:12 6:18 6:17 6:17 6:15 6:18 6:20 6:16 6:12 6:06 2:59 25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	6:11	148 106-160	915	0/0
1.00	6:11	3:05	6:11	160 158-164	989	0/0
1.50	9:14	3:03	6:06	160 154-162	975	0/0
2.00	12:25	3:12	6:23	165 161-168	1053	0/0
2.50	15:32	3:07	6:14	165 162-167	1028	0/0
3.00	18:39	3:07	6:14	164 159-172	1021	0/0
3.50	21:47	3:08	6:15	167 161-172	1044	0/0
4.00	24:52	3:05	6:10	163 160-165	1006	0/0
4.50	27:58	3:06	6:13	164 160-171	1018	0/0
5.00	31:09	3:11	6:22	169 165-174	1076	0/0
5.50	34:24	3:15	6:31	167 163-169	1087	0/0
6.00	37:27	3:02	6:05	166 163-169	1009	0/0
6.50	40:36	3:10	6:19	168 166-171	1061	0/0
7.00	43:44	3:08	6:15	167 165-169	1044	0/0
7.50	46:49	3:05	6:10	166 163-174	1023	0/0
8.00	49:58	3:09	6:19	167 164-174	1055	0/0
8.50	53:29	3:31	7:03	166 148-169	1169	0/0
9.00	56:36	3:07	6:13	167 158-170	1039	0/0
9.50	59:46	3:10	6:19	168 164-171	1062	0/0
10.00	1:02:56	3:10	6:21	166 164-168	1054	0/0
10.50	1:06:06	3:10	6:20	169 166-171	1071	0/0
11.00	1:09:12	3:06	6:12	168 165-169	1041	0/0
11.50	1:12:19	3:07	6:14	169 166-173	1054	0/0
12.00	1:15:25	3:06	6:12	170 164-173	1053	0/0
12.50	1:18:30	3:04	6:09	173 169-176	1063	0/0
13.00	1:21:31	3:02	6:04	176 175-177	1067	0/0
13.50	1:24:19	2:47	5:34	178 171-183	992	0/0
13.56	1:25:06	47	13:28	171 147-183	2303	0/0

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 0m, Flat prediction 1:24:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	73.06
5km	17:44	5:42	74.66
5M	29:23	5:53	73.20
10km	36:59	5:57	72.68
10M	1:01:15	6:08	72.49
Half	1:21:33	6:14	71.48
20M	2:07:42	6:23	72.33
Mara	2:50:01	6:29	72.44

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