Running > Race

18th Feb 2012 at 10pm by AlanO

  • 50:32
    Time
  • 7.50
    Miles
  • 6:44
    Min/mi
  • 67.72
    WAVA
  • Road
    Surface

 

Notes & Comments

16.15, 16.52, 17.33

Heart

0% 0% 0%
45bpm (45 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 70.05%
Dist Time Per Mile WAVA
1M 5:58 5:58 66.79
5km 19:51 6:23 70.05
5M 32:53 6:35 68.72
10km 41:24 6:40 67.99
10M 1:08:33 6:51 67.22
Half 1:31:16 6:58 66.24
20M 2:22:55 7:09 66.71
Mara 3:10:17 7:16 67.42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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