Sat 18th Feb 2012 at 10:00pm by AlanO
Run > Race
-
Time
50:32
-
Miles
7.50
-
Min/mi
6:44
-
WAVA
67.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
National XC Champs
Effort - 8
Health - 8
Sleep - 7
Running well to half way then just went backwards losing about 30 places to finish 219th.
Worst race in ages, partly down to 4hrs coaching beforehand.
Haven't run well here for years now. Really disappointed with final lap
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
67.71 |
5km |
19:51 |
6:23 |
69.19 |
5M |
32:53 |
6:35 |
67.84 |
10km |
41:24 |
6:40 |
67.22 |
10M |
1:08:33 |
6:51 |
67.02 |
Half |
1:31:16 |
6:58 |
66.04 |
20M |
2:22:55 |
7:09 |
66.83 |
Mara |
3:10:17 |
7:16 |
66.93 |
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