Sat 18th Feb 2012 at 10:00pm by AlanO

Run > Race

  • Time
    50:32
  • Miles
    7.50
  • Min/mi
    6:44
  • WAVA
    67.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

National XC Champs
Effort - 8
Health - 8
Sleep - 7
Running well to half way then just went backwards losing about 30 places to finish 219th.
Worst race in ages, partly down to 4hrs coaching beforehand.

Haven't run well here for years now. Really disappointed with final lap
16.15, 16.52, 17.33

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.71
5km 19:51 6:23 69.19
5M 32:53 6:35 67.84
10km 41:24 6:40 67.22
10M 1:08:33 6:51 67.02
Half 1:31:16 6:58 66.04
20M 2:22:55 7:09 66.83
Mara 3:10:17 7:16 66.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here