Sat 18th Feb 2012 at 2:00pm by Coz I can
Run > Cross Country
- Good
-
Time
47:55
-
Miles
7.45
-
Min/mi
6:26
-
Pacing
89%
-
WAVA
69.25
-
Cals
871
-
Asc(m)
412
-
Surface
Grass
Notes & Comments
Nationals at Falkirk. Only a mere 3 MINUTES slower than 3 years ago!!! Nice and muddy as usual. Felt good going up all the hills but minimal speed on the flats - as the race with Gordon Barrie proved!
Split Summary
====
1) - 7.45m - 47:55(6:26/m) - 871cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 10.7%
Pace Zone: 5:40-5:59/mile: 17.3%
Pace Zone: 6:00-6:19/mile: 21%
Pace Zone: 6:20-6:39/mile: 15.5%
Pace Zone: 6:40-6:59/mile: 8.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:43 |
0/0 |
0.50 |
3:06 |
1:25 |
5:42 |
0/0 |
0.75 |
4:39 |
1:33 |
6:12 |
0/0 |
1.00 |
6:21 |
1:42 |
6:48 |
0/0 |
1.25 |
7:54 |
1:33 |
6:14 |
0/0 |
1.50 |
9:28 |
1:34 |
6:15 |
0/0 |
1.75 |
11:00 |
1:32 |
6:09 |
0/0 |
2.00 |
12:40 |
1:40 |
6:39 |
0/0 |
2.25 |
14:16 |
1:36 |
6:22 |
0/0 |
2.50 |
15:45 |
1:30 |
5:58 |
0/0 |
2.75 |
17:20 |
1:35 |
6:19 |
0/0 |
3.00 |
18:50 |
1:29 |
5:58 |
0/0 |
3.25 |
20:20 |
1:31 |
6:03 |
0/0 |
3.50 |
22:10 |
1:49 |
7:18 |
0/0 |
3.75 |
23:46 |
1:36 |
6:24 |
0/0 |
4.00 |
25:25 |
1:39 |
6:38 |
0/0 |
4.25 |
27:06 |
1:40 |
6:42 |
0/0 |
4.50 |
28:44 |
1:39 |
6:35 |
0/0 |
4.75 |
30:21 |
1:36 |
6:25 |
0/0 |
5.00 |
31:56 |
1:35 |
6:21 |
0/0 |
5.25 |
33:30 |
1:34 |
6:15 |
0/0 |
5.50 |
35:03 |
1:33 |
6:12 |
0/0 |
5.75 |
36:35 |
1:32 |
6:10 |
0/0 |
6.00 |
38:35 |
1:59 |
7:57 |
0/0 |
6.25 |
40:09 |
1:34 |
6:17 |
0/0 |
6.50 |
41:48 |
1:39 |
6:36 |
0/0 |
6.75 |
43:34 |
1:46 |
7:06 |
0/0 |
7.00 |
45:10 |
1:36 |
6:23 |
0/0 |
7.25 |
46:48 |
1:38 |
6:33 |
0/0 |
7.45 |
47:55 |
1:07 |
5:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
54.84% |
More |
800m |
2:57 |
5:55 |
60.23% |
More |
1km |
3:42 |
5:57 |
62.71% |
More |
Mile |
6:03 |
6:03 |
65.79% |
More |
5k |
19:18 |
6:13 |
70.09% |
More |
5 miles |
31:49 |
6:22 |
69.06% |
More |
10k |
39:53 |
6:25 |
68.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.85 |
5km |
18:58 |
6:06 |
71.35 |
5M |
31:24 |
6:17 |
69.96 |
10km |
39:32 |
6:22 |
69.30 |
10M |
1:05:28 |
6:33 |
69.08 |
Half |
1:27:09 |
6:39 |
68.08 |
20M |
2:16:29 |
6:49 |
68.89 |
Mara |
3:01:43 |
6:56 |
68.99 |
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