Sat 18th Feb 2012 at 2:00pm by Coz I can

Run > Cross Country

  • Good
  • Time
    47:55
  • Miles
    7.45
  • Min/mi
    6:26
  • Pacing
    89%
  • WAVA
    69.25
  • Cals
    871
  • Asc(m)
    412
  • Surface
    Grass

Notes & Comments

Nationals at Falkirk. Only a mere 3 MINUTES slower than 3 years ago!!! Nice and muddy as usual. Felt good going up all the hills but minimal speed on the flats - as the race with Gordon Barrie proved!
Split Summary

====

1) - 7.45m - 47:55(6:26/m) - 871cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 10.7%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.2%
47:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 11% 61% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:41 1:41 6:43 0/0
0.50 3:06 1:25 5:42 0/0
0.75 4:39 1:33 6:12 0/0
1.00 6:21 1:42 6:48 0/0
1.25 7:54 1:33 6:14 0/0
1.50 9:28 1:34 6:15 0/0
1.75 11:00 1:32 6:09 0/0
2.00 12:40 1:40 6:39 0/0
2.25 14:16 1:36 6:22 0/0
2.50 15:45 1:30 5:58 0/0
2.75 17:20 1:35 6:19 0/0
3.00 18:50 1:29 5:58 0/0
3.25 20:20 1:31 6:03 0/0
3.50 22:10 1:49 7:18 0/0
3.75 23:46 1:36 6:24 0/0
4.00 25:25 1:39 6:38 0/0
4.25 27:06 1:40 6:42 0/0
4.50 28:44 1:39 6:35 0/0
4.75 30:21 1:36 6:25 0/0
5.00 31:56 1:35 6:21 0/0
5.25 33:30 1:34 6:15 0/0
5.50 35:03 1:33 6:12 0/0
5.75 36:35 1:32 6:10 0/0
6.00 38:35 1:59 7:57 0/0
6.25 40:09 1:34 6:17 0/0
6.50 41:48 1:39 6:36 0/0
6.75 43:34 1:46 7:06 0/0
7.00 45:10 1:36 6:23 0/0
7.25 46:48 1:38 6:33 0/0
7.45 47:55 1:07 5:36 0/0

Elevation

Asc 412m, Range 0m, Flat prediction 47:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 54.84% More
800m 2:57 5:55 60.23% More
1km 3:42 5:57 62.71% More
Mile 6:03 6:03 65.79% More
5k 19:18 6:13 70.09% More
5 miles 31:49 6:22 69.06% More
10k 39:53 6:25 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.85
5km 18:58 6:06 71.35
5M 31:24 6:17 69.96
10km 39:32 6:22 69.30
10M 1:05:28 6:33 69.08
Half 1:27:09 6:39 68.08
20M 2:16:29 6:49 68.89
Mara 3:01:43 6:56 68.99
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