Sun 19th Feb 2012 at 9:00am by bootsie
Run > General
-
Time
1:58:07
-
Miles
13.42
-
Min/mi
8:48
-
Pacing
0%
-
WAVA
56.02
-
Cals
1203
-
Asc(m)
693
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.47m - 4:00(8:33/m) - 48cal
2) - 0.07m - 45(11:14/m) - 8cal
3) - 0.46m - 4:00(8:36/m) - 49cal
4) - 0.07m - 45(11:25/m) - 7cal
5) - 0.48m - 4:00(8:18/m) - 51cal
6) - 0.06m - 45(11:41/m) - 8cal
7) - 0.47m - 4:00(8:30/m) - 49cal
8) - 0.06m - 45(12:11/m) - 7cal
9) - 0.48m - 4:00(8:21/m) - 51cal
10) - 0.06m - 45(11:59/m) - 7cal
11) - 0.47m - 4:00(8:35/m) - 49cal
12) - 0.06m - 45(11:52/m) - 7cal
13) - 0.48m - 4:00(8:15/m) - 52cal
14) - 0.06m - 45(12:26/m) - 6cal
15) - 0.48m - 4:00(8:25/m) - 51cal
16) - 0.06m - 45(11:47/m) - 7cal
17) - 0.47m - 4:00(8:34/m) - 49cal
18) - 0.06m - 45(12:20/m) - 6cal
19) - 0.48m - 4:00(8:25/m) - 50cal
20) - 0.05m - 45(13:39/m) - 5cal
21) - 0.49m - 4:00(8:14/m) - 51cal
22) - 0.06m - 45(12:03/m) - 7cal
23) - 0.48m - 4:00(8:22/m) - 51cal
24) - 0.06m - 45(12:07/m) - 7cal
25) - 0.48m - 4:00(8:19/m) - 51cal
26) - 0.06m - 45(12:49/m) - 6cal
27) - 0.48m - 4:00(8:16/m) - 51cal
28) - 0.06m - 45(12:27/m) - 7cal
29) - 0.48m - 4:00(8:19/m) - 51cal
30) - 0.06m - 45(13:08/m) - 6cal
31) - 0.47m - 4:00(8:31/m) - 50cal
32) - 0.06m - 45(13:26/m) - 5cal
33) - 0.47m - 4:00(8:26/m) - 50cal
34) - 0.06m - 45(12:03/m) - 7cal
35) - 0.48m - 4:00(8:17/m) - 52cal
36) - 0.06m - 45(12:20/m) - 6cal
37) - 0.13m - 1:04(8:09/m) - 13cal
38) - 1m - 19:42(19:42/m) - 84cal
39) - 1m - 18:44(18:44/m) - 74cal
40) - 0.1m - 2:01(20:00/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 7.5%
Pace Zone: 8:00-8:19/mile: 21.1%
Pace Zone: 8:20-8:39/mile: 19.4%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.1%
4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 1:04 19:42 18:44 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:21 |
4:21 |
8:42 |
0/0 |
1.00 |
8:44 |
4:23 |
8:46 |
0/0 |
1.50 |
13:03 |
4:20 |
8:39 |
0/0 |
2.00 |
17:32 |
4:28 |
8:57 |
0/0 |
2.50 |
21:54 |
4:22 |
8:44 |
0/0 |
3.00 |
26:25 |
4:31 |
9:01 |
0/0 |
3.50 |
30:48 |
4:24 |
8:47 |
0/0 |
4.00 |
35:11 |
4:23 |
8:46 |
0/0 |
4.50 |
39:43 |
4:31 |
9:03 |
0/0 |
5.00 |
44:11 |
4:28 |
8:56 |
0/0 |
5.50 |
48:40 |
4:29 |
8:58 |
0/0 |
6.00 |
53:00 |
4:20 |
8:41 |
0/0 |
6.50 |
57:26 |
4:25 |
8:50 |
0/0 |
7.00 |
1:01:50 |
4:24 |
8:49 |
0/0 |
7.50 |
1:06:08 |
4:18 |
8:36 |
0/0 |
8.00 |
1:10:23 |
4:15 |
8:30 |
0/0 |
8.50 |
1:14:54 |
4:31 |
9:01 |
0/0 |
9.00 |
1:19:24 |
4:30 |
9:00 |
0/0 |
9.50 |
1:23:45 |
4:21 |
8:43 |
0/0 |
10.00 |
32:03:24 |
30:39:38 |
61:19:17 |
0/0 |
10.50 |
32:27:08 |
23:44 |
47:28 |
0/0 |
11.00 |
32:36:41 |
9:33 |
19:06 |
0/0 |
11.50 |
32:46:05 |
9:24 |
18:48 |
0/0 |
11.90 |
32:53:58 |
7:53 |
19:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.97 |
5km |
25:03 |
8:04 |
58.82 |
5M |
41:29 |
8:18 |
57.46 |
10km |
52:13 |
8:24 |
56.96 |
10M |
1:26:29 |
8:39 |
56.66 |
Half |
1:55:08 |
8:47 |
55.62 |
20M |
3:00:18 |
9:01 |
56.01 |
Mara |
4:00:03 |
9:10 |
55.81 |
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