Sun 19th Feb 2012 at 9:00am by bootsie

Run > General

  • Time
    1:58:07
  • Miles
    13.42
  • Min/mi
    8:48
  • Pacing
    0%
  • WAVA
    56.02
  • Cals
    1203
  • Asc(m)
    693
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.47m - 4:00(8:33/m) - 48cal

2) - 0.07m - 45(11:14/m) - 8cal

3) - 0.46m - 4:00(8:36/m) - 49cal

4) - 0.07m - 45(11:25/m) - 7cal

5) - 0.48m - 4:00(8:18/m) - 51cal

6) - 0.06m - 45(11:41/m) - 8cal

7) - 0.47m - 4:00(8:30/m) - 49cal

8) - 0.06m - 45(12:11/m) - 7cal

9) - 0.48m - 4:00(8:21/m) - 51cal

10) - 0.06m - 45(11:59/m) - 7cal

11) - 0.47m - 4:00(8:35/m) - 49cal

12) - 0.06m - 45(11:52/m) - 7cal

13) - 0.48m - 4:00(8:15/m) - 52cal

14) - 0.06m - 45(12:26/m) - 6cal

15) - 0.48m - 4:00(8:25/m) - 51cal

16) - 0.06m - 45(11:47/m) - 7cal

17) - 0.47m - 4:00(8:34/m) - 49cal

18) - 0.06m - 45(12:20/m) - 6cal

19) - 0.48m - 4:00(8:25/m) - 50cal

20) - 0.05m - 45(13:39/m) - 5cal

21) - 0.49m - 4:00(8:14/m) - 51cal

22) - 0.06m - 45(12:03/m) - 7cal

23) - 0.48m - 4:00(8:22/m) - 51cal

24) - 0.06m - 45(12:07/m) - 7cal

25) - 0.48m - 4:00(8:19/m) - 51cal

26) - 0.06m - 45(12:49/m) - 6cal

27) - 0.48m - 4:00(8:16/m) - 51cal

28) - 0.06m - 45(12:27/m) - 7cal

29) - 0.48m - 4:00(8:19/m) - 51cal

30) - 0.06m - 45(13:08/m) - 6cal

31) - 0.47m - 4:00(8:31/m) - 50cal

32) - 0.06m - 45(13:26/m) - 5cal

33) - 0.47m - 4:00(8:26/m) - 50cal

34) - 0.06m - 45(12:03/m) - 7cal

35) - 0.48m - 4:00(8:17/m) - 52cal

36) - 0.06m - 45(12:20/m) - 6cal

37) - 0.13m - 1:04(8:09/m) - 13cal

38) - 1m - 19:42(19:42/m) - 84cal

39) - 1m - 18:44(18:44/m) - 74cal

40) - 0.1m - 2:01(20:00/m) - 7cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%
4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 4:00 45 1:04 19:42 18:44 2:01

Pace

18% 3% 5% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:21 4:21 8:42 0/0
1.00 8:44 4:23 8:46 0/0
1.50 13:03 4:20 8:39 0/0
2.00 17:32 4:28 8:57 0/0
2.50 21:54 4:22 8:44 0/0
3.00 26:25 4:31 9:01 0/0
3.50 30:48 4:24 8:47 0/0
4.00 35:11 4:23 8:46 0/0
4.50 39:43 4:31 9:03 0/0
5.00 44:11 4:28 8:56 0/0
5.50 48:40 4:29 8:58 0/0
6.00 53:00 4:20 8:41 0/0
6.50 57:26 4:25 8:50 0/0
7.00 1:01:50 4:24 8:49 0/0
7.50 1:06:08 4:18 8:36 0/0
8.00 1:10:23 4:15 8:30 0/0
8.50 1:14:54 4:31 9:01 0/0
9.00 1:19:24 4:30 9:00 0/0
9.50 1:23:45 4:21 8:43 0/0
10.00 32:03:24 30:39:38 61:19:17 0/0
10.50 32:27:08 23:44 47:28 0/0
11.00 32:36:41 9:33 19:06 0/0
11.50 32:46:05 9:24 18:48 0/0
11.90 32:53:58 7:53 19:30 0/0

Elevation

Asc 693m, Range 0m, Flat prediction 1:58:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 55.97
5km 25:03 8:04 58.82
5M 41:29 8:18 57.46
10km 52:13 8:24 56.96
10M 1:26:29 8:39 56.66
Half 1:55:08 8:47 55.62
20M 3:00:18 9:01 56.01
Mara 4:00:03 9:10 55.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here