Sun 19th Feb 2012 at 9:00am by Ploddington Bear

Run > Race

  • Amazing
  • Time
    2:07:12
  • Miles
    13.50
  • Min/mi
    9:25
  • Pacing
    95%
  • WAVA
    54.41
  • Cals
    1593
  • Asc(m)
    321
  • Surface
    Road

Notes & Comments

Brighton Half ...with a PB!! very very pleased as my first half mara (also Brighton) in 2007 has remained my fastest.

Great weather, great crowd and I felt really good all the way round. Last 2 miles a bit hard... as everyone around me started to slow down.

Note that the course was apparently wrong so we ran much closer to what the Garmin said (ie 13.5) So even more of a PB then!!!

So the real time must be something like 2:03:30!!!

Split Summary

====

1) - 1m - 9:41(9:41/m) - 116cal

2) - 1m - 9:16(9:16/m) - 118cal

3) - 1m - 9:23(9:23/m) - 119cal

4) - 1m - 9:16(9:16/m) - 117cal

5) - 1m - 9:08(9:08/m) - 118cal

6) - 1m - 9:24(9:25/m) - 117cal

7) - 1m - 9:24(9:24/m) - 118cal

8) - 1m - 9:21(9:21/m) - 119cal

9) - 1m - 9:22(9:22/m) - 118cal

10) - 1m - 9:45(9:45/m) - 119cal

11) - 1m - 9:39(9:39/m) - 119cal

12) - 1m - 9:45(9:45/m) - 119cal

13) - 1m - 9:28(9:28/m) - 118cal

14) - 0.5m - 4:21(8:40/m) - 58cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 19.8%

Pace Zone: 9:20-9:39/mile: 22.6%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.5%
9:41 9:16 9:23 9:16 9:08 9:24 9:24 9:21 9:22 9:45 9:39 9:45 9:28 4:21

Pace

2% 35% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:51 4:51 9:41 0/0
1.00 9:35 4:44 9:28 0/0
1.50 14:11 4:36 9:12 0/0
2.00 18:51 4:40 9:20 0/0
2.50 23:34 4:43 9:25 0/0
3.00 28:14 4:40 9:21 0/0
3.50 32:50 4:36 9:12 0/0
4.00 37:30 4:40 9:20 0/0
4.50 42:07 4:37 9:14 0/0
5.00 46:38 4:31 9:03 0/0
5.50 51:35 4:56 9:53 0/0
6.00 56:03 4:28 8:56 0/0
6.50 1:00:47 4:44 9:28 0/0
7.00 1:05:27 4:40 9:19 0/0
7.50 1:10:07 4:41 9:21 0/0
8.00 1:14:48 4:40 9:20 0/0
8.50 1:19:31 4:43 9:26 0/0
9.00 1:24:10 4:40 9:19 0/0
9.50 1:29:02 4:52 9:44 0/0
10.00 1:33:55 4:53 9:47 0/0
10.50 1:38:44 4:48 9:36 0/0
11.00 1:43:34 4:51 9:41 0/0
11.50 1:48:25 4:51 9:42 0/0
12.00 1:53:19 4:54 9:49 0/0
12.50 1:58:07 4:48 9:36 0/0
13.00 2:02:46 4:39 9:19 0/0
13.50 2:07:09 4:23 8:46 0/0

Elevation

Asc 321m, Range 0m, Flat prediction 2:07:12
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.01
5km 26:48 8:38 56.80
5M 44:23 8:53 55.94
10km 55:53 9:00 55.61
10M 1:32:32 9:15 55.18
Half 2:03:13 9:24 54.04
20M 3:12:56 9:39 54.14
Mara 4:16:53 9:48 53.75
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