- Amazing
-
Time
2:07:12
-
Miles
13.50
-
Min/mi
9:25
-
Pacing
95%
-
WAVA
54.41
-
Cals
1593
-
Asc(m)
321
-
Surface
Road
Notes & Comments
Brighton Half ...with a PB!! very very pleased as my first half mara (also Brighton) in 2007 has remained my fastest.
Great weather, great crowd and I felt really good all the way round. Last 2 miles a bit hard... as everyone around me started to slow down.
Note that the course was apparently wrong so we ran much closer to what the Garmin said (ie 13.5) So even more of a PB then!!!
So the real time must be something like 2:03:30!!!
Split Summary
====
1) - 1m - 9:41(9:41/m) - 116cal
2) - 1m - 9:16(9:16/m) - 118cal
3) - 1m - 9:23(9:23/m) - 119cal
4) - 1m - 9:16(9:16/m) - 117cal
5) - 1m - 9:08(9:08/m) - 118cal
6) - 1m - 9:24(9:25/m) - 117cal
7) - 1m - 9:24(9:24/m) - 118cal
8) - 1m - 9:21(9:21/m) - 119cal
9) - 1m - 9:22(9:22/m) - 118cal
10) - 1m - 9:45(9:45/m) - 119cal
11) - 1m - 9:39(9:39/m) - 119cal
12) - 1m - 9:45(9:45/m) - 119cal
13) - 1m - 9:28(9:28/m) - 118cal
14) - 0.5m - 4:21(8:40/m) - 58cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 19.8%
Pace Zone: 9:20-9:39/mile: 22.6%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 2.5%
9:41 9:16 9:23 9:16 9:08 9:24 9:24 9:21 9:22 9:45 9:39 9:45 9:28 4:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:41 |
0/0 |
1.00 |
9:35 |
4:44 |
9:28 |
0/0 |
1.50 |
14:11 |
4:36 |
9:12 |
0/0 |
2.00 |
18:51 |
4:40 |
9:20 |
0/0 |
2.50 |
23:34 |
4:43 |
9:25 |
0/0 |
3.00 |
28:14 |
4:40 |
9:21 |
0/0 |
3.50 |
32:50 |
4:36 |
9:12 |
0/0 |
4.00 |
37:30 |
4:40 |
9:20 |
0/0 |
4.50 |
42:07 |
4:37 |
9:14 |
0/0 |
5.00 |
46:38 |
4:31 |
9:03 |
0/0 |
5.50 |
51:35 |
4:56 |
9:53 |
0/0 |
6.00 |
56:03 |
4:28 |
8:56 |
0/0 |
6.50 |
1:00:47 |
4:44 |
9:28 |
0/0 |
7.00 |
1:05:27 |
4:40 |
9:19 |
0/0 |
7.50 |
1:10:07 |
4:41 |
9:21 |
0/0 |
8.00 |
1:14:48 |
4:40 |
9:20 |
0/0 |
8.50 |
1:19:31 |
4:43 |
9:26 |
0/0 |
9.00 |
1:24:10 |
4:40 |
9:19 |
0/0 |
9.50 |
1:29:02 |
4:52 |
9:44 |
0/0 |
10.00 |
1:33:55 |
4:53 |
9:47 |
0/0 |
10.50 |
1:38:44 |
4:48 |
9:36 |
0/0 |
11.00 |
1:43:34 |
4:51 |
9:41 |
0/0 |
11.50 |
1:48:25 |
4:51 |
9:42 |
0/0 |
12.00 |
1:53:19 |
4:54 |
9:49 |
0/0 |
12.50 |
1:58:07 |
4:48 |
9:36 |
0/0 |
13.00 |
2:02:46 |
4:39 |
9:19 |
0/0 |
13.50 |
2:07:09 |
4:23 |
8:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.01 |
5km |
26:48 |
8:38 |
56.80 |
5M |
44:23 |
8:53 |
55.94 |
10km |
55:53 |
9:00 |
55.61 |
10M |
1:32:32 |
9:15 |
55.18 |
Half |
2:03:13 |
9:24 |
54.04 |
20M |
3:12:56 |
9:39 |
54.14 |
Mara |
4:16:53 |
9:48 |
53.75 |
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