Sat 18th Feb 2012 at 10:00am by halfways

Run > Cross Country

  • Time
    1:04:56
  • Miles
    7.46
  • Min/mi
    8:42
  • WAVA
    59.01
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

achieved one of my goals by running national championship. a bit unfit and a blister on toe . really chuffed to finish pretty difficult but well satisfied a bit better than masters and kirkie but will do better in the spring good day out with club.

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.86
5km 25:39 8:15 60.31
5M 42:29 8:30 59.45
10km 53:30 8:37 59.02
10M 1:28:35 8:52 59.00
Half 1:57:57 9:00 58.22
20M 3:04:42 9:14 58.91
Mara 4:05:54 9:23 59.00

Bespoke Fields

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