Sat 18th Feb 2012 at 10:00am by halfways
Run > Cross Country
-
Time
1:04:56
-
Miles
7.46
-
Min/mi
8:42
-
WAVA
59.01
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
achieved one of my goals by running national championship. a bit unfit and a blister on toe . really chuffed to finish pretty difficult but well satisfied a bit better than masters and kirkie but will do better in the spring good day out with club.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.86 |
5km |
25:39 |
8:15 |
60.31 |
5M |
42:29 |
8:30 |
59.45 |
10km |
53:30 |
8:37 |
59.02 |
10M |
1:28:35 |
8:52 |
59.00 |
Half |
1:57:57 |
9:00 |
58.22 |
20M |
3:04:42 |
9:14 |
58.91 |
Mara |
4:05:54 |
9:23 |
59.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry