Sun 19th Feb 2012 at 10:00am by JH1
Run > General
-
Time
1:19:19
-
Miles
13.11
-
Min/mi
6:03
-
Pacing
96%
-
WAVA
75.45
-
Cals
1338
-
BPM
168
-
%MHR
88.9
-
B/mi
1017
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:01(6:01/m) - 98cal - 162/169bpm - 9.98/11.06mph
2) 1m - 6:13(6:13/m) - 104cal - 166/169bpm - 9.66/10.73mph
3) 1m - 5:57(5:57/m) - 99cal - 165/169bpm - 10.07/11.84mph
4) 1m - 6:06(6:06/m) - 102cal - 167/170bpm - 9.83/10.93mph
5) 1m - 5:54(5:54/m) - 99cal - 167/170bpm - 10.18/10.95mph
6) 1m - 6:09(6:09/m) - 105cal - 169/171bpm - 9.76/10.8mph
7) 1m - 5:58(5:58/m) - 101cal - 169/170bpm - 10.06/10.63mph
8) 1m - 6:05(6:05/m) - 101cal - 168/169bpm - 9.86/10.59mph
9) 1m - 6:05(6:05/m) - 102cal - 169/171bpm - 9.87/10.93mph
10) 1m - 6:04(6:04/m) - 103cal - 169/171bpm - 9.89/11.46mph
11) 1m - 6:10(6:10/m) - 105cal - 170/173bpm - 9.72/10.99mph
12) 1m - 6:03(6:03/m) - 104cal - 172/174bpm - 9.91/10.68mph
13) 1m - 5:54(5:54/m) - 104cal - 174/177bpm - 10.16/11.73mph
14) 0.11m - 38(5:52/m) - 11cal - 177/178bpm - 10.23/11.08mph
15) 0m - 1(12:50/m) - 176/176bpm - 4.67/8.97mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 6.3%
Pace Zone: 5:40-5:59/m: 40.3%
Pace Zone: 6:00-6:19/m: 35.1%
Pace Zone: 6:20-6:39/m: 13.2%
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 1%
Heart Rate Zone Summary
===
HR Zone: 159-167 (81-85%): 23%
HR Zone: 167-174 (86-90%): 70.4%
HR Zone: 174-182 (91-95%): 3.7%
Max Speed
===
11.84mph
6:01 6:13 5:57 6:06 5:54 6:09 5:58 6:05 6:05 6:04 6:10 6:03 5:54 38 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:58 |
2:58 |
5:56 |
155 111-164 |
919 |
0/0 |
| 1.00 |
6:01 |
3:03 |
6:05 |
166 162-169 |
1010 |
0/0 |
| 1.50 |
9:08 |
3:07 |
6:14 |
166 163-169 |
1036 |
0/0 |
| 2.00 |
12:13 |
3:05 |
6:11 |
166 163-169 |
1025 |
0/0 |
| 2.50 |
15:16 |
3:02 |
6:05 |
165 162-169 |
1003 |
0/0 |
| 3.00 |
18:11 |
2:55 |
5:50 |
165 163-169 |
963 |
0/0 |
| 3.50 |
21:10 |
2:59 |
5:58 |
166 163-169 |
992 |
0/0 |
| 4.00 |
24:17 |
3:07 |
6:14 |
167 166-170 |
1041 |
0/0 |
| 4.50 |
27:14 |
2:57 |
5:54 |
166 165-167 |
980 |
0/0 |
| 5.00 |
30:11 |
2:57 |
5:53 |
169 166-170 |
994 |
0/0 |
| 5.50 |
33:12 |
3:01 |
6:03 |
169 168-171 |
1022 |
0/0 |
| 6.00 |
36:20 |
3:08 |
6:15 |
169 167-171 |
1057 |
0/0 |
| 6.50 |
39:16 |
2:57 |
5:54 |
169 167-170 |
996 |
0/0 |
| 7.00 |
42:17 |
3:01 |
6:02 |
169 167-170 |
1019 |
0/0 |
| 7.50 |
45:22 |
3:05 |
6:09 |
168 166-169 |
1033 |
0/0 |
| 8.00 |
48:22 |
3:00 |
6:01 |
167 165-169 |
1004 |
0/0 |
| 8.50 |
51:26 |
3:04 |
6:08 |
169 167-170 |
1036 |
0/0 |
| 9.00 |
54:27 |
3:01 |
6:01 |
169 168-171 |
1018 |
0/0 |
| 9.50 |
57:30 |
3:03 |
6:06 |
169 168-171 |
1032 |
0/0 |
| 10.00 |
1:00:31 |
3:01 |
6:02 |
170 169-171 |
1025 |
0/0 |
| 10.50 |
1:03:33 |
3:02 |
6:03 |
170 168-172 |
1029 |
0/0 |
| 11.00 |
1:06:41 |
3:09 |
6:17 |
171 169-173 |
1075 |
0/0 |
| 11.50 |
1:09:40 |
2:58 |
5:57 |
172 169-174 |
1023 |
0/0 |
| 12.00 |
1:12:44 |
3:05 |
6:10 |
172 170-173 |
1060 |
0/0 |
| 12.50 |
1:15:40 |
2:55 |
5:51 |
174 172-176 |
1017 |
0/0 |
| 13.00 |
1:18:39 |
2:59 |
5:58 |
175 173-177 |
1045 |
0/0 |
| 13.11 |
1:19:19 |
40 |
6:03 |
176 175-177 |
1065 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
76.81 |
| 5km |
17:14 |
5:33 |
78.52 |
| 5M |
28:33 |
5:43 |
76.94 |
| 10km |
35:57 |
5:47 |
76.21 |
| 10M |
59:32 |
5:57 |
75.96 |
| Half |
1:19:15 |
6:03 |
74.87 |
| 20M |
2:04:06 |
6:12 |
75.76 |
| Mara |
2:45:14 |
6:18 |
75.87 |
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