Sun 19th Feb 2012 at 9:00am by Chloe_85
Run > General
-
Time
1:59:41
-
Miles
13.48
-
Min/mi
8:53
-
Pacing
92%
-
WAVA
49.97
-
Cals
1459
-
Asc(m)
395
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 106cal
2) - 1m - 8:29(8:29/m) - 110cal
3) - 1m - 8:33(8:33/m) - 109cal
4) - 1m - 8:34(8:34/m) - 109cal
5) - 1m - 8:46(8:46/m) - 108cal
6) - 1m - 8:48(8:48/m) - 109cal
7) - 1m - 8:57(8:57/m) - 109cal
8) - 1m - 8:40(8:40/m) - 108cal
9) - 1m - 9:12(9:12/m) - 108cal
10) - 1m - 9:26(9:26/m) - 106cal
11) - 1m - 9:15(9:15/m) - 109cal
12) - 1m - 9:12(9:12/m) - 109cal
13) - 1m - 9:25(9:25/m) - 106cal
14) - 0.48m - 4:02(8:25/m) - 53cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 11.9%
Pace Zone: 8:20-8:39/mile: 16.7%
Pace Zone: 8:40-8:59/mile: 21.1%
Pace Zone: 9:00-9:19/mile: 17.2%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.1%
8:22 8:29 8:33 8:34 8:46 8:48 8:57 8:40 9:12 9:26 9:15 9:12 9:25 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
0/0 |
1.00 |
8:22 |
4:17 |
8:34 |
0/0 |
1.50 |
12:27 |
4:06 |
8:11 |
0/0 |
2.00 |
16:51 |
4:24 |
8:47 |
0/0 |
2.50 |
21:03 |
4:12 |
8:24 |
0/0 |
3.00 |
25:24 |
4:21 |
8:43 |
0/0 |
3.50 |
29:40 |
4:15 |
8:30 |
0/0 |
4.00 |
33:59 |
4:19 |
8:38 |
0/0 |
4.50 |
38:22 |
4:24 |
8:47 |
0/0 |
5.00 |
42:44 |
4:22 |
8:44 |
0/0 |
5.50 |
47:21 |
4:37 |
9:14 |
0/0 |
6.00 |
51:32 |
4:11 |
8:22 |
0/0 |
6.50 |
56:03 |
4:31 |
9:02 |
0/0 |
7.00 |
1:00:30 |
4:26 |
8:52 |
0/0 |
7.50 |
1:04:51 |
4:21 |
8:42 |
0/0 |
8.00 |
1:09:10 |
4:19 |
8:38 |
0/0 |
8.50 |
1:13:52 |
4:42 |
9:25 |
0/0 |
9.00 |
1:18:22 |
4:30 |
9:00 |
0/0 |
9.50 |
1:23:15 |
4:53 |
9:45 |
0/0 |
10.00 |
1:27:48 |
4:33 |
9:06 |
0/0 |
10.50 |
1:32:30 |
4:42 |
9:24 |
0/0 |
11.00 |
1:37:03 |
4:33 |
9:06 |
0/0 |
11.50 |
1:41:39 |
4:36 |
9:12 |
0/0 |
12.00 |
1:46:14 |
4:36 |
9:12 |
0/0 |
12.50 |
1:51:16 |
5:01 |
10:03 |
0/0 |
13.00 |
1:55:39 |
4:24 |
8:47 |
0/0 |
13.48 |
1:59:42 |
4:03 |
8:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:16 |
8:08 |
5M |
41:50 |
8:22 |
10km |
52:40 |
8:29 |
10M |
1:27:13 |
8:43 |
Half |
1:56:07 |
8:52 |
20M |
3:01:50 |
9:06 |
Mara |
4:02:05 |
9:14 |
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