Sun 19th Feb 2012 at 9:00am by timosborn7
Run > Long Run
cold
-
Time
1:57:43
-
Miles
13.61
-
Min/mi
8:39
-
WAVA
51.44
-
Cals
1931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton half marathon. Ran with Chris R till about 9.1/2 miles then he moved away from me a bit. Course was long so last mile was tough as I wasnt sure how long was left! Foot was a little sore, right groin was sore as well. delighted with the time.
8.38 8.41 8.34 8.27 8.22 8.33 8.18 8.02 8.29 8.45 9.12 9.03 9.34 8.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
51.75 |
| 5km |
24:36 |
7:55 |
52.80 |
| 5M |
40:43 |
8:09 |
52.10 |
| 10km |
51:16 |
8:15 |
51.80 |
| 10M |
1:24:54 |
8:29 |
51.73 |
| Half |
1:53:03 |
8:38 |
51.04 |
| 20M |
2:57:02 |
8:51 |
51.64 |
| Mara |
3:55:42 |
9:00 |
51.72 |
Three Things You Saw Today
1 Pier
2 Man in a all in one muscle suit
3 Seaside
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
