Sun 19th Feb 2012 at 11:00am by Cliffrunner

Run > Race

breezy
cold

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Time
1:16:52
Miles
9.94
Min/mi
7:44
Pacing
84%
WAVA
64.61
Cals
1176
BPM
167
%MHR
93.9
B/mi
1293
Asc(m)
563
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 9.94m - 1:16:52(7:44/m) - 167bpm avge - 180bpm max - 1176cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 0.9%

HR Zone: 139-145bpm (71-75%): 0.1%

HR Zone: 145-152bpm (76-80%): 0.2%

HR Zone: 152-158bpm (81-85%): 5.8%

HR Zone: 158-165bpm (86-90%): 13.6%

HR Zone: 165-171bpm (91-95%): 59%

HR Zone: 171-178bpm (96-100%): 19.8%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.2%

1:16:52

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	148 96-160	1112	0/0
1.00	7:19	3:34	7:08	165 156-170	1177	0/0
1.50	10:55	3:36	7:11	169 165-172	1215	0/0
2.00	14:50	3:55	7:50	170 167-175	1331	0/0
2.50	18:24	3:34	7:08	167 166-169	1192	0/0
3.00	21:56	3:32	7:04	168 165-170	1188	0/0
3.50	25:53	3:57	7:54	171 165-177	1352	0/0
4.00	31:02	5:09	10:17	175 165-178	1800	0/0
4.50	34:50	3:48	7:36	167 164-169	1270	0/0
5.00	38:33	3:43	7:25	166 164-169	1232	0/0
5.50	42:00	3:27	6:54	162 156-169	1119	0/0
6.00	45:35	3:35	7:11	168 165-170	1206	0/0
6.50	49:18	3:43	7:26	168 166-169	1249	0/0
7.00	53:58	4:40	9:20	172 167-178	1604	0/0
7.50	58:21	4:23	8:45	169 165-175	1480	0/0
8.00	1:02:48	4:27	8:55	168 163-176	1498	0/0
8.50	1:06:40	3:52	7:43	163 159-167	1258	0/0
9.00	1:10:09	3:29	6:59	160 156-162	1117	0/0
9.50	1:13:44	3:34	7:09	169 160-172	1207	0/0
9.94	1:16:50	3:06	7:06	175 172-180	1243	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 0m, Flat prediction 1:16:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:24	7:13	66.27
5M	37:06	7:25	65.20
10km	46:43	7:31	64.69
10M	1:17:22	7:44	64.59
Half	1:43:00	7:52	63.71
20M	2:41:17	8:04	64.47
Mara	3:34:44	8:12	64.57

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