Sun 19th Feb 2012 at 9:00am by Northumberland Stag

Run > General

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Time
2:18:55
Miles
13.52
Min/mi
10:16
Pacing
90%
WAVA
44.84
Cals
1960
BPM
161
%MHR
93.9
B/mi
1651
Asc(m)
319
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:07(9:07/m) - 169bpm avge - 182bpm max - 82cal

2) - 1m - 9:18(9:18/m) - 160bpm avge - 165bpm max - 146cal

3) - 1m - 9:39(9:39/m) - 160bpm avge - 165bpm max - 150cal

4) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 153cal

5) - 1m - 9:52(9:52/m) - 164bpm avge - 167bpm max - 156cal

6) - 1m - 10:20(10:20/m) - 160bpm avge - 164bpm max - 157cal

7) - 1m - 10:15(10:15/m) - 160bpm avge - 163bpm max - 155cal

8) - 1m - 10:15(10:15/m) - 160bpm avge - 164bpm max - 151cal

9) - 1m - 10:52(10:52/m) - 157bpm avge - 162bpm max - 145cal

10) - 1m - 10:45(10:45/m) - 159bpm avge - 163bpm max - 151cal

11) - 1m - 11:08(11:08/m) - 159bpm avge - 163bpm max - 152cal

12) - 1m - 11:52(11:52/m) - 157bpm avge - 161bpm max - 148cal

13) - 1m - 11:08(11:08/m) - 158bpm avge - 166bpm max - 139cal

14) - 0.52m - 4:47(9:17/m) - 168bpm avge - 177bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 13.1%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 8.8%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 3.1%

Pace Zone: 12:00-12:19/mile: 1.7%

9:07 9:18 9:39 9:36 9:52 10:20 10:15 10:15 10:52 10:45 11:08 11:52 11:08 4:47

Pin Map

0mi in 0

Pace

20%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	168 112-181	1489	0/0
1.00	9:06	4:40	9:21	166 155-182	1551	0/0
1.50	13:42	4:36	9:12	158 156-161	1454	0/0
2.00	18:25	4:42	9:24	162 159-165	1524	0/0
2.50	23:10	4:46	9:32	159 156-161	1515	0/0
3.00	28:04	4:53	9:47	160 158-165	1564	0/0
3.50	32:56	4:52	9:44	163 161-167	1586	0/0
4.00	37:40	4:44	9:29	163 160-166	1545	0/0
4.50	42:28	4:48	9:36	164 161-167	1574	0/0
5.00	47:32	5:04	10:08	163 160-166	1651	0/0
5.50	52:47	5:15	10:30	161 158-163	1691	0/0
6.00	57:51	5:05	10:09	158 153-161	1605	0/0
6.50	1:03:02	5:11	10:22	160 157-162	1659	0/0
7.00	1:08:07	5:04	10:08	159 157-163	1612	0/0
7.50	1:13:08	5:02	10:04	161 157-164	1620	0/0
8.00	1:18:22	5:13	10:26	160 158-164	1671	0/0
8.50	1:23:59	5:37	11:15	157 154-160	1765	0/0
9.00	1:29:14	5:15	10:30	157 147-161	1649	0/0
9.50	1:34:35	5:21	10:42	160 157-162	1712	0/0
10.00	1:39:59	5:24	10:48	159 155-161	1718	0/0
10.50	1:45:28	5:29	10:57	160 158-163	1753	0/0
11.00	1:51:07	5:39	11:19	158 156-161	1787	0/0
11.50	1:56:49	5:42	11:24	158 157-159	1800	0/0
12.00	2:02:59	6:10	12:20	155 141-160	1912	0/0
12.50	2:08:39	5:40	11:20	156 146-160	1768	0/0
13.00	2:14:07	5:28	10:56	161 157-165	1762	0/0
13.50	2:18:47	4:39	9:19	168 164-176	1565	0/0
13.52	2:18:55	8	9:02	175 175-175	1582	0/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 0m, Flat prediction 2:18:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.66
5km	29:14	9:25	46.63
5M	48:24	9:41	45.74
10km	1:00:56	9:48	45.32
10M	1:40:54	10:05	45.17
Half	2:14:21	10:15	44.50
20M	3:30:23	10:31	45.03
Mara	4:40:06	10:41	45.10

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