Sun 19th Feb 2012 at 10:00am by Ralph D
Run > Race
-
Time
1:24:12
-
Miles
13.10
-
Min/mi
6:26
-
WAVA
72.13
-
Cals
1681
-
Asc(m)
660
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 127cal
2) - 1m - 6:28(6:28/m) - 129cal
3) - 1m - 6:20(6:20/m) - 129cal
4) - 1m - 6:31(6:31/m) - 130cal
5) - 1m - 6:18(6:18/m) - 128cal
6) - 1m - 6:29(6:29/m) - 130cal
7) - 1m - 6:41(6:41/m) - 130cal
8) - 1m - 6:27(6:27/m) - 130cal
9) - 1m - 6:30(6:30/m) - 129cal
10) - 1m - 6:29(6:29/m) - 129cal
11) - 1m - 6:33(6:33/m) - 129cal
12) - 1m - 6:22(6:22/m) - 129cal
13) - 1m - 6:25(6:25/m) - 128cal
14) - 0.04m - 11(5:02/m) - 4cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 8.6%
Pace Zone: 6:00-6:19/mile: 24.4%
Pace Zone: 6:20-6:39/mile: 34.2%
Pace Zone: 6:40-6:59/mile: 17.6%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 1.2%
6:27 6:28 6:20 6:31 6:18 6:29 6:41 6:27 6:30 6:29 6:33 6:22 6:25 11
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
73.45 |
5km |
18:19 |
5:54 |
74.98 |
5M |
30:20 |
6:04 |
73.55 |
10km |
38:11 |
6:09 |
72.89 |
10M |
1:03:15 |
6:20 |
72.63 |
Half |
1:24:12 |
6:26 |
71.59 |
20M |
2:11:51 |
6:36 |
72.44 |
Mara |
2:55:33 |
6:42 |
72.54 |
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