-
Time
1:14:02
-
Miles
13.15
-
Min/mi
5:38
-
Pacing
96%
-
WAVA
79.65
-
Cals
1068
-
BPM
155
-
%MHR
86.2
-
B/mi
873
-
Asc(m)
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 5:41(3:32/km) - 11cal - 149/164bpm - 16.98/19.7kph
2) 1.61km - 5:52(3:39/km) - 54cal - 153/165bpm - 16.44/18.79kph
3) 1.61km - 5:41(3:32/km) - 90cal - 148/152bpm - 16.96/21.19kph
4) 1.61km - 5:44(3:34/km) - 92cal - 151/156bpm - 16.84/18.49kph
5) 1.61km - 5:29(3:24/km) - 88cal - 153/156bpm - 17.62/19.7kph
6) 1.61km - 5:41(3:32/km) - 92cal - 156/167bpm - 17/18.99kph
7) 1.61km - 5:32(3:27/km) - 90cal - 157/168bpm - 17.43/18.67kph
8) 1.61km - 5:30(3:25/km) - 90cal - 158/167bpm - 17.58/19.12kph
9) 1.61km - 5:34(3:28/km) - 90cal - 158/169bpm - 17.32/19.17kph
10) 1.61km - 5:32(3:27/km) - 90cal - 157/173bpm - 17.42/19.2kph
11) 1.61km - 5:48(3:36/km) - 91cal - 159/192bpm - 16.64/18.52kph
12) 1.61km - 5:40(3:32/km) - 90cal - 155/162bpm - 17.02/18.29kph
13) 1.61km - 5:30(3:25/km) - 88cal - 158/181bpm - 17.54/19.52kph
14) 0.25km - 46(3:04/km) - 12cal - 160/161bpm - 19.53/21.91kph
Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 9.2%
Pace Zone: 3:20-3:39/km: 69.1%
Pace Zone: 3:40-3:59/km: 15.9%
Pace Zone: 4:00-4:19/km: 1.3%
Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 1.4%
HR Zone: 138-145 (71-75%): 1.4%
HR Zone: 145-152 (76-80%): 19.7%
HR Zone: 152-159 (81-85%): 61.8%
HR Zone: 159-166 (86-90%): 8.6%
HR Zone: 166-173 (91-95%): 2%
Max Speed
===
21.91kmph
5:41 5:52 5:41 5:44 5:29 5:41 5:32 5:30 5:34 5:32 5:48 5:40 5:30 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
5:44 |
142 100-163 |
813 |
0/0 |
| 1.00 |
5:41 |
2:49 |
5:38 |
156 149-164 |
878 |
0/0 |
| 1.50 |
8:39 |
2:58 |
5:56 |
154 146-165 |
915 |
0/0 |
| 2.00 |
11:33 |
2:54 |
5:49 |
151 148-160 |
877 |
0/0 |
| 2.50 |
14:28 |
2:55 |
5:50 |
149 146-152 |
869 |
0/0 |
| 3.00 |
17:15 |
2:47 |
5:33 |
147 144-152 |
816 |
0/0 |
| 3.50 |
20:06 |
2:51 |
5:42 |
150 146-153 |
856 |
0/0 |
| 4.00 |
22:59 |
2:53 |
5:46 |
153 148-156 |
881 |
0/0 |
| 4.50 |
25:42 |
2:43 |
5:26 |
152 150-154 |
825 |
0/0 |
| 5.00 |
28:28 |
2:46 |
5:32 |
154 151-156 |
852 |
0/0 |
| 5.50 |
31:16 |
2:48 |
5:37 |
157 154-167 |
881 |
0/0 |
| 6.00 |
34:08 |
2:52 |
5:44 |
156 154-162 |
895 |
0/0 |
| 6.50 |
36:54 |
2:46 |
5:31 |
156 153-160 |
861 |
0/0 |
| 7.00 |
39:41 |
2:47 |
5:34 |
158 154-168 |
880 |
0/0 |
| 7.50 |
42:28 |
2:47 |
5:34 |
160 156-167 |
891 |
0/0 |
| 8.00 |
45:10 |
2:42 |
5:25 |
156 153-158 |
845 |
0/0 |
| 8.50 |
48:00 |
2:49 |
5:39 |
157 155-168 |
886 |
0/0 |
| 9.00 |
50:45 |
2:45 |
5:31 |
159 156-169 |
876 |
0/0 |
| 9.50 |
53:31 |
2:46 |
5:32 |
157 154-158 |
870 |
0/0 |
| 10.00 |
56:18 |
2:46 |
5:33 |
158 153-173 |
877 |
0/0 |
| 10.50 |
59:09 |
2:52 |
5:43 |
158 152-174 |
904 |
0/0 |
| 11.00 |
1:02:06 |
2:57 |
5:53 |
164 153-192 |
965 |
0/0 |
| 11.50 |
1:04:55 |
2:49 |
5:39 |
155 152-162 |
875 |
0/0 |
| 12.00 |
1:07:46 |
2:51 |
5:42 |
154 152-162 |
878 |
0/0 |
| 12.50 |
1:10:31 |
2:45 |
5:30 |
160 153-181 |
881 |
0/0 |
| 13.00 |
1:13:17 |
2:45 |
5:31 |
157 155-159 |
865 |
0/0 |
| 13.15 |
1:14:02 |
45 |
5:02 |
160 159-161 |
804 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:09 |
4:09 |
93.89 |
| 5km |
14:45 |
4:45 |
89.76 |
| 5M |
25:06 |
5:01 |
85.69 |
| 10km |
32:01 |
5:09 |
83.95 |
| 10M |
54:30 |
5:27 |
81.47 |
| Half |
1:13:43 |
5:38 |
79.07 |
| 20M |
1:58:20 |
5:55 |
78.05 |
| Mara |
2:40:02 |
6:06 |
76.96 |
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