Sun 19th Feb 2012 at 10:00am by lennoxr

Run > Race
  • Time
    1:23:49
  • Miles
    13.10
  • Min/mi
    6:24
  • WAVA
    72.49
  • Cals
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wokingham half marathon - Running - 10:00 AM - Sunday, February 19, 2012<br />Nice race and good tempo workout which should bring me on a little bit. Probably not at best after last week so hope to go a bit quicker at Bath in a few weeks.
6.28 6.22 6.13 6.31 6.13 6.24 6.16 6.24 6.20 6.28 6.34 6.28 6.26 0.37

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 77.44
5km 17:44 5:42 77.45
5M 29:39 5:56 75.24
10km 37:29 6:02 74.25
10M 1:02:38 6:16 73.35
Half 1:23:49 6:24 71.91
20M 2:12:19 6:37 72.18
Mara 2:57:05 6:46 71.92
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