Sat 18th Feb 2012 at 2:00pm by kieranfd

Run > Cross Country

Scottish National XC Champs - Senior Men - Falkirk

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Time
45:23
Miles
7.56
Min/mi
6:00
Pacing
85%
WAVA
71.69
Cals
948
BPM
172
%MHR
100.5
B/mi
1031
Asc(m)
562
Surface
Road

Notes & Comments

nat xc champs - 42nd in 43.24

forgot to stop my watch at the end
====

1) - 1m - 5:34(5:34/m) - 171bpm avge - 196bpm max - 123cal

2) - 1m - 5:42(5:42/m) - 175bpm avge - 180bpm max - 126cal

3) - 1m - 5:36(5:36/m) - 174bpm avge - 177bpm max - 127cal

4) - 1m - 5:59(5:59/m) - 175bpm avge - 181bpm max - 126cal

5) - 1m - 5:55(5:55/m) - 173bpm avge - 178bpm max - 127cal

6) - 1m - 6:06(6:06/m) - 172bpm avge - 177bpm max - 127cal

7) - 1m - 6:02(6:02/m) - 172bpm avge - 177bpm max - 126cal

8) - 0.56m - 4:30(8:04/m) - 160bpm avge - 176bpm max - 66cal

5:34 5:42 5:36 5:59 5:55 6:06 6:02 4:30

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:30	156 108-195	857	0/0
0.50	2:41	1:19	5:16	182 170-196	958	0/0
0.75	4:00	1:19	5:14	172 169-178	901	0/0
1.00	5:34	1:34	6:15	174 171-180	1088	0/0
1.25	6:57	1:23	5:34	175 172-179	973	0/0
1.50	8:19	1:22	5:27	175 173-178	954	0/0
1.75	9:43	1:24	5:38	174 172-176	979	0/0
2.00	11:16	1:33	6:11	177 174-180	1095	0/0
2.25	12:42	1:26	5:43	172 170-176	982	0/0
2.50	14:03	1:21	5:25	174 172-177	944	0/0
2.75	15:28	1:25	5:41	176 173-177	999	0/0
3.00	16:52	1:24	5:34	174 173-177	970	0/0
3.25	18:18	1:26	5:44	172 171-174	987	0/0
3.50	19:58	1:40	6:41	176 173-181	1176	0/0
3.75	21:25	1:27	5:48	177 174-180	1026	0/0
4.00	22:50	1:25	5:41	176 174-179	1001	0/0
4.25	24:20	1:30	5:59	175 174-176	1048	0/0
4.50	25:50	1:30	5:59	175 173-178	1047	0/0
4.75	27:19	1:29	5:56	171 168-173	1014	0/0
5.00	28:46	1:27	5:47	170 169-172	984	0/0
5.25	30:14	1:28	5:53	173 171-175	1018	0/0
5.50	31:40	1:26	5:45	171 169-173	983	0/0
5.75	33:08	1:27	5:49	170 169-171	988	0/0
6.00	34:51	1:44	6:55	173 169-177	1197	0/0
6.25	36:18	1:27	5:48	173 169-177	1004	0/0
6.50	37:47	1:28	5:54	171 170-174	1008	0/0
6.75	39:24	1:37	6:29	171 169-175	1110	0/0
7.00	40:54	1:29	5:58	172 169-175	1025	0/0
7.25	42:20	1:27	5:47	170 167-174	982	0/0
7.50	43:33	1:13	4:52	173 172-176	843	0/0
7.56	45:24	1:51	33:20	143 116-176	4767	0/0

Heart

172/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 0m, Flat prediction 45:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.16
5km	17:41	5:42	72.67
5M	29:17	5:51	71.94
10km	36:52	5:56	71.61
10M	1:01:03	6:06	71.66
Half	1:21:17	6:12	70.77
20M	2:07:17	6:22	71.62
Mara	2:49:27	6:28	71.74

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